Green Goddess Salad with Cabbage
- Suitable for diets:
- Plant-Based
- Vegetarian
Why Diabetes Friendly?
Fiber-Rich Greens:
Cabbage, green leaf lettuce, and other leafy greens are high in fiber, promoting steady blood sugar levels.
Nutrient-Dense Vegetables:
Colourful vegetables provide essential vitamins and minerals without contributing to high glycemic index values.
Healthy Fats from Avocado:
Avocado in the dressing adds healthy monounsaturated fats, which can aid in managing blood sugar levels.
Herb-Infused Dressing:
Using fresh herbs in the dressing adds flavour without relying on high-sugar sauces, enhancing the overall diabetes-friendly nature of the recipe.
Ingredients
- cabbage (savoy, chopped) 2 cups
- lettuce (green leaf, chopped) 4 cups
- cucumber (finely chopped) ½
- green onion (chopped) 3 stalks
- radish (chopped) ½ cup
Dressing
- lemon (juiced) 1
- olive oil 2 tbsp
- garlic 1 clove
- dill (fresh, chopped) 2 tbsp
- chives (fresh, chopped) 2 tbsp
- Dijon mustard 1 tsp
- jalapeno (finely diced) 3 tbsp
- salt ⅛ tsp
- pepper ¼ tsp
- avocado (ripe) ½
Toppings
- pomegranate (seeds) 2 tbsp
Cooking Tips
Add Crunch:
Enhance texture by adding crunchy elements like sliced cucumbers, radishes, or jicama.
Incorporate Fresh Herbs:
Include a variety of fresh herbs like parsley, chives, and tarragon for a burst of flavor and added nutrients.
Protein Boost:
Add a protein source such as grilled chicken, chickpeas, or quinoa to make the salad more satisfying and balanced.
Colorful Vegetables:
Include colorful vegetables like cherry tomatoes, bell peppers, or shredded carrots for visual appeal and added nutrients.
Instructions
- In a large salad bowl, combine the cabbage, green leaf lettuce, cucumber, green onion and radish. Toss until everything is well combined.2 cups cabbage, 4 cups lettuce, ½ cucumber, ½ cup radish, 3 stalks green onion
- Prepare the salad dressing by adding to a blender or food processor the lemon juice, olive oil, garlic, dill, chives dijon, jalapeño, salt, and pepper. When everything is finely minced, add the avocado and continue to blend until the dressing is smooth and creamy. If the dressing is too thick, you can thin it out by adding a few tablespoons of water.1 lemon, 2 tbsp olive oil, 1 clove garlic, 2 tbsp dill, 2 tbsp chives, 1 tsp Dijon mustard, 3 tbsp jalapeno, ⅛ tsp salt, ½ avocado, ¼ tsp pepper
- Pour the prepared dressing on top of the salad mixture, and gently toss everything together until ingredients are well coated with the dressing.
- Top with chopped pistachios and pomegranate seeds. Serve and enjoy!2 tbsp pomegranate
Notes
FAQ
Can I make the dressing ahead of time?
Yes, you can prepare the avocado dressing in advance and store it in the refrigerator. Use within a day or two to maintain freshness.
What protein options work well with the salad?
Grilled chicken, shrimp, chickpeas, or tofu are excellent protein choices to make the salad more filling.
Can I use other greens in the salad?
Absolutely! Feel free to customize the salad with your favorite greens like spinach, arugula, or kale.
How do I prevent avocados from browning?
Add extra lime or lemon juice to the dressing, and store the salad in an airtight container with plastic wrap directly touching the surface of the dressing.
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