Strawberry Watermelon Bruschetta with Ricotta
- Suitable for diets:
- Vegetarian
Why Diabetes Friendly?
Low-Glycemic Fruits:
Strawberries and watermelon have a low glycemic index, providing natural sweetness without causing significant spikes in blood sugar levels.
Moderate Ricotta Use:
Ricotta, when used in moderation, adds creaminess and protein without contributing excessive fats or sugars.
High Fiber Content:
Whole grain baguette or bread options can contribute to the overall fiber content, supporting better blood sugar control.
Fruit Antioxidants:
Berries and watermelon are rich in antioxidants and essential vitamins, contributing to a nutrient-dense and diabetes-friendly snack.
Balanced Flavors:
The combination of sweet fruits, creamy ricotta, and the crunch of toasted bread creates a well-balanced flavour profile without relying on excessive sugars.
Ingredients
- baguette (whole wheat ) 1
- olive oil 1 tbsp
- watermelon (cubed) 1 cup
- strawberries (thinly sliced) ½ cup
- lime (juiced) ½
- salt ¼ tsp
- mint (fresh leaves, thinly sliced) 1 tbsp
- basil (fresh leaves, thinly sliced) 1 tbsp
- ricotta cheese (low fat ) 3/4 cup
Cooking Tips
Freshness is Key:
Choose ripe, sweet strawberries and watermelon for the best flavour. Fresh, in-season fruits work wonderfully.
Uniform Dice:
Dice the strawberries and watermelon into small, uniform pieces to ensure an even distribution of flavours in each bite.
Citrus Zest:
Add a touch of citrus zest, like lemon or orange, to the ricotta for a bright and zesty flavour.
Even Distribution:
Spread the ricotta mixture evenly over each baguette slice to ensure a balanced flavour profile.
Instructions
- To make homemade crostini, preheat the oven to 400C. Slice baguette into ½ inch slices and layer on a prepared baking sheet and lightly brush both sides with olive oil.1 baguette, 1 tbsp olive oil
- Bake in the oven for 8-10 minutes until golden brown, carefully flipping halfway.
- While the crostinis are in the oven, prepare bruschetta mixture by combining watermelon, strawberries, lime juice, salt, mint, and basil in a bowl. Gently toss until well combined.1 cup watermelon, ½ cup strawberries, ½ lime, ¼ tsp salt, 1 tbsp mint, 1 tbsp basil
- Once the crostini are finished in the oven, allow them to cool down for 3-5 minutes.
- Prepare strawberry watermelon bruschetta by layering about 1 tbsp of ricotta cheese on to the crostini and topping with a spoonful of the bruschetta mixture.3/4 cup ricotta cheese
Notes
FAQ
Can I make this in advance?
Prepare the fruit mixture and ricotta spread separately, then assemble just before serving to maintain texture.
What other herbs can I use?
Experiment with other herbs like basil or a hint of balsamic glaze for additional depth of flavour.
Can I use a different type of bread?
Absolutely! Experiment with different bread varieties, such as whole grain or multigrain, for added fibre.
How do I store leftovers?
Store any leftover fruit mixture and ricotta separately in airtight containers in the refrigerator. Reassemble before serving.
Leave a Reply
You must be logged in to post a comment.