Baked Tomato Tart with Sun-dried Tomato Tapenade
Put your leftover tomatoes to good use with this delicious tomato tart! The delicious blend of ricotta cheese and sun-dried tomato tapenade makes this recipe the perfect high-protein diabetes-friendly appetizer.
- Suitable for diets:
- High-Protein
- Mediterranean
- Vegetarian
Why Diabetes Friendly?
- Low-fat ricotta cheese: The use of low-fat ricotta cheese provides a high-protein topping with less saturated fat, making it a healthier choice for maintaining blood sugar levels and supporting heart health.
- Fiber-rich tomatoes: Tomatoes are a good source of dietary fiber, vitamins, and minerals with a low glycemic index, contributing to better blood sugar management.
- Healthy fats: The olive oil from the sundried tomato jar and the additional olive oil used for brushing are sources of monounsaturated fats, which are beneficial for heart health and can help with insulin sensitivity.
- Complex flavors: The inclusion of sundried tomato tapenade adds depth and richness to the dish without the need for added sugars or unhealthy fats, making it both delicious and diabetes-friendly.
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Ingredients
- puff pastry 397 g
- ricotta cheese 1 cup
- olives (green, pitted and sliced) ¼ cup
- basil (fresh ) 2 tbsp
- sun-dried tomato (in oil) 4
- olive oil (from sun-dried tomato jar) 2 tbsp
- lemon juice 2 tbsp
- garlic 1 clove
- tomato (sliced (option to use a combination of heirloom and vine tomatoes)) 3
- olive oil 1 tsp
- balsamic vinegar 1 tsp
- basil (thinly sliced) 2-3 leaves
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Cooking Tips
- Puff pastry handling: Keep the puff pastry refrigerated until just before you're ready to use it to prevent it from becoming too soft and difficult to handle.
- Ricotta spreading: For a smoother layer, ensure the ricotta cheese is at room temperature to make spreading easier and more even.
- Tomato selection: Using a variety of tomatoes not only adds a range of flavors and textures but also makes the tart visually appealing. Ensure your tomatoes are thinly sliced to cook evenly.
- Balsamic glaze option: For an enhanced flavor, consider reducing the balsamic vinegar into a glaze before brushing it onto the tomatoes. This will add a sweet and tangy contrast to the savory elements of the tart.
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Instructions
- Preheat oven to 400F.
- Line a baking sheet with parchment paper. Using a rolling pin, roll out puff pastry into a rectangle or until it fills out the edges of the baking sheet.397 g puff pastry
- Spread ricotta cheese evenly on puff pastry.1 cup ricotta cheese
- Prepare sun-dried tomato tapenade by combining green olives, basil leaves, sun-dried tomato, oil, lemon juice, and garlic to a food processor. Blend until well combined and a paste forms. Spread sun-dried tomato paste on top of ricotta cheese.¼ cup olives, 2 tbsp basil, 4 sun-dried tomato, 2 tbsp olive oil, 2 tbsp lemon juice, 1 clove garlic
- Layer sliced tomatoes on top of the ricotta and tapenade leaving a 1 inch border around the edge of the puff pastry.3 tomato
- In a small bowl, combine olive oil and balsamic vinegar together and lightly brush on top of tomatoes.1 tsp olive oil, 1 tsp balsamic vinegar
- Bake in the oven for 30-35 minutes or until golden.
- Cut into 6 pieces and garnish with fresh basil leaves. Serve and enjoy!2-3 leaves basil
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FAQ
- Can I make this recipe gluten-free?
To make this gluten-free, you'll need to use a gluten-free puff pastry, which is available at some specialty food stores or online. - How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the pastry's crispiness. - Can I add or replace some ingredients?
Absolutely! Feel free to customize the tapenade by adding other olives, capers, or herbs according to your taste. You could also add a layer of spinach or arugula under the tomatoes for an extra serving of vegetables. - Can this tart be served at room temperature?
Yes, this tart can be enjoyed warm or at room temperature, making it a versatile option for gatherings where it may sit out for a bit.
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Nutrition
Per serving
Calories: 236.8kcal
Carbohydrates: 18g
Fiber: 1.1g
Sugar: 1.5g
Fat: 16.3g
Saturated Fat: 4.5g
Trans Fat:
Protein: 5.2g
Nutrition Facts
Baked Tomato Tart with Sun-dried Tomato Tapenade
Amount per Serving
Calories
236.8
% Daily Value*
Fat
16.3
g
25
%
Saturated Fat
4.5
g
28
%
Cholesterol
6.4
mg
2
%
Sodium
154.5
mg
7
%
Potassium
148.2
mg
4
%
Carbohydrates
18
g
6
%
Fiber
1.1
g
5
%
Sugar
1.5
g
2
%
Protein
5.2
g
10
%
Vitamin C
5.6
mg
7
%
Vitamin D
0.02
µg
0
%
Calcium
66.2
mg
7
%
Iron
1.1
mg
6
%
Magnesium
13.9
mg
3
%
Zinc
0.5
mg
3
%
Folic Acid
21.5
µg
* Percent Daily Values are based on a 2000 calorie diet.
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