No-Bake Strawberry Chia Chocolate Bites
These strawberry chia chocolate bites require only 5 ingredients to prepare and make for a delicious sweet treat that is full of fibre and antioxidants.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- High-Fiber
- Vegetarian
Why Diabetes Friendly?
- Low in refined sugars: The recipe uses honey as a natural sweetener, which can have a less dramatic impact on blood sugar levels compared to refined sugars.
- High in fiber: Chia seeds are an excellent source of fiber, which helps to slow down the absorption of sugar, maintaining more stable blood glucose levels.
- Antioxidant-rich: Strawberries and dark chocolate provide antioxidants, which are beneficial for overall health and can help manage inflammation.
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Ingredients
- strawberries (finely chopped) 2 cups
- chia seeds 2 tbsp
- honey 1 tbsp
- dark chocolate chips ½ cup
- coconut oil 1 tsp
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Cooking Tips
- Achieving the right texture for the strawberry mixture: Ensure that the strawberries are mashed well and that the chia seeds have enough time to absorb the liquid, which typically takes about 10-15 minutes.
- Melting chocolate properly: Use short intervals in the microwave and stir in between to avoid burning the chocolate. Adding coconut oil helps in getting a smooth, glossy finish that coats the strawberry medallions evenly.
- Freezing: Make sure the medallions are firm enough before dipping into chocolate to maintain their shape and make the coating process easier.
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Instructions
- In a small bowl, mash the strawberries with the back of a fork until it has a jam-like consistency.2 cups strawberries
- Mix in chia seeds and honey, stirring until everything is well combined. Let the mixture sit for about 10-15 minutes, or until the chia seeds have absorbed the liquid and the mixture has thickened.2 tbsp chia seeds, 1 tbsp honey
- Line a baking sheet with parchment paper. Using a tablespoon measure, form small medallions of the strawberry chia mixture and place them on the lined baking sheet. Place the baking sheet in the freezer for about 30 minutes, or until the medallions are firm.
- In a small microwave-safe bowl, melt the dark chocolate chips and coconut oil in the microwave in 30-second intervals, stirring in between, until smooth and melted.½ cup dark chocolate chips, 1 tsp coconut oil
- Dip each strawberry chia medallion into the melted chocolate, coating it completely. Place the chocolate-coated medallions back on the lined baking sheet.
- Place the baking sheet back in the freezer for about 10-15 minutes, or until the chocolate has hardened.
- When ready to serve, let sit at room temperature for about 5 minutes to allow the inside to thaw into a jam-like consistency.
- Store in the fridge and enjoy!
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FAQ
- Can I replace honey with another sweetener?
Yes, you can use maple syrup or agave nectar as alternatives to honey to keep it vegan or to vary the flavour profile. - How long can I store these bites?
These bites can be stored in an airtight container in the refrigerator for up to a week. Ensure they are well-covered to maintain freshness. - Are these bites suitable for vegans?
To make these bites vegan, ensure that the dark chocolate chips are vegan (dairy-free) and substitute the honey with a vegan sweetener like agave syrup. - Can I use frozen strawberries instead of fresh?
Yes, you can use thawed frozen strawberries. Make sure to drain any excess liquid after thawing to prevent the chia mixture from becoming too watery.
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Nutrition
Per serving
Calories: 79.2kcal
Carbohydrates: 10g
Fiber: 1.7g
Sugar: 6.2g
Fat: 4g
Saturated Fat: 3g
Trans Fat: 0.003g
Protein: 1.3g
Nutrition Facts
No-Bake Strawberry Chia Chocolate Bites
Serving Size
1 bite
Amount per Serving
Calories
79.2
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Trans Fat
0.003
g
Cholesterol
0.1
mg
0
%
Sodium
10.4
mg
0
%
Potassium
111.9
mg
3
%
Carbohydrates
10
g
3
%
Fiber
1.7
g
7
%
Sugar
6.2
g
7
%
Protein
1.3
g
3
%
Vitamin C
17
mg
21
%
Calcium
47.2
mg
5
%
Iron
0.4
mg
2
%
Magnesium
15.1
mg
4
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Can you use avocado oil instead of the coconut oil?
Yes – you can use avocado oil or you can skip the coconut oil entirely – it just makes the chocolate smoother and slightly easier to work with, but it isn’t essential.
Sounds wonderful?
Thank you for sharing this recipe
What can I use instead of coconut oil.
Thank you
You can skip the coconut oil entirely – it just makes the chocolate smoother and slightly easier to work with, but it isn’t essential. Can be done without!