Jerk Shrimp Bowl with Pineapple Salsa
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Mediterranean
- Pescatarian
Why Diabetes Friendly?
Lean Protein from Shrimp:
Shrimp is a lean source of protein that doesn't significantly impact blood sugar levels.
Fiber-Rich Beans:
Beans provide fiber, which helps regulate blood sugar levels by slowing down the absorption of sugar.
Fresh and Nutrient-Rich Pineapple Salsa:
Pineapple salsa adds vitamins, antioxidants, and natural sweetness without relying on added sugars.
Balanced Meal:
The combination of lean protein, fiber, and fresh fruits and vegetables creates a balanced meal suitable for diabetes management.
Ingredients
Jerk Shrimp Marinade
- shrimp (precooked*) 12 oz
- jerk seasoning 2 tbsp
- olive oil 2 tbsp
- lime (juiced) 1
Pineapple Salsa
- pineapple (diced) 1 cup
- red bell pepper (diced) ½ cup
- red onion (finely diced) ¼ cup
- jalapeno (minced) 1 tbsp
- lime (juiced) 1
- cilantro (chopped) ¼ cup
- olive oil 1 tbsp
- salt ⅛ tsp
Beans & Rice
- rice (cooked) 1 ½ cups
- black beans (canned, rinsed & drained) 1 ½ cups
- cilantro (finely diced) ¼ cup
Garnish
- avocado (sliced) 1
- cilantro 1 tbsp
- lime (juiced) 1/2
Cooking Tips
Marination Time:
Allow the shrimp to marinate in the jerk seasoning for at least 30 minutes to absorb the flavors.
Beans & Rice:
Use brown rice for added fiber and nutrients. Prepare beans with minimal added fats and seasonings for a healthy side.
Garnish:
Garnish the dish with additional fresh cilantro or lime wedges for a burst of citrus flavor.
Instructions
- In a bowl, combine the shrimp, jerk seasoning, olive oil, and lime juice. Toss until the shrimp are evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavours to meld together.12 oz shrimp, 2 tbsp jerk seasoning, 2 tbsp olive oil, 1 lime
- While the jerk shrimp is marinating, you can begin to prepare the pineapple salsa. In a bowl, combine the pineapple, red bell pepper, red onion, jalapeno, lime juice, cilantro, olive oil, and salt. Mix everything together until well combined and set aside.1 cup pineapple, ½ cup red bell pepper, ¼ cup red onion, 1 tbsp jalapeno, 1 lime, ¼ cup cilantro, 1 tbsp olive oil, ⅛ tsp salt
- In another separate bowl, combine the cooked rice and black beans together as well as ¼ cup of cilantro. Mix together until the beans and rice are evenly incorporated.1 ½ cups rice, 1 ½ cups black beans, ¼ cup cilantro
- Once the shrimp have finished marinating, you can reheat the shrimp in the microwave for about 30-45 seconds. If you are using uncooked shrimp, see recipe notes for cooking instructions.
- Begin to assemble the jerk shrimp bowl by adding ¾ cup of the rice & bean mixture to the bowl, top with ½ cup of the jerk shrimp and ½ cup of the pineapple salsa.
- Garnish with ¼ of an avocado, extra cilantro leaves, lime wedges.1 avocado, 1 tbsp cilantro, 1/2 lime
Notes
FAQ
Can I make the pineapple salsa ahead of time?
Yes, prepare the pineapple salsa in advance and refrigerate. However, add the cilantro just before serving for optimal freshness.
What type of beans are best for the dish?
Red kidney beans or black beans work well. Use canned beans for convenience, but rinse them thoroughly to reduce sodium content.
Can I use cauliflower rice instead of regular rice?
Absolutely! Cauliflower rice is a low-carb alternative, making the dish more diabetes-friendly.
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