Strawberry Mint Protein “Froyo”
This strawberry mint “froyo” makes for a delicious and refreshing snack that can be made in 5 minutes. It also only requires 4 ingredients and provides 9 grams of protein per serving!
- Suitable for diets:
- Gluten Free
- High-Protein
- Vegetarian
Why Diabetes Friendly?
- Low in refined sugars: The recipe uses honey as a natural sweetener in a moderate amount, which can be a better option than refined sugars. However, portion control is still important.
- High in protein: With cottage cheese as one of the main ingredients, this "froyo" is high in protein, which can help in managing hunger and stabilizing blood sugar levels.
- Rich in antioxidants: Strawberries are high in antioxidants and vitamins, which can contribute to overall health, including supporting heart health and reducing inflammation.
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Ingredients
- strawberries (fresh or frozen*) 2 cups
- cottage cheese 1 cup
- mint (leaves, roughly chopped) 2 tbsp
- honey 1 tbsp
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Cooking Tips
- Consistency adjustment: If the mixture is too thick after blending, you can add a little water or milk to reach your desired consistency. Start with a tablespoon at a time to avoid making it too thin.
- Flavor variations: Feel free to experiment with other berries or fruits in place of strawberries to vary the flavor. Blueberries, raspberries, or mangoes could also work well.
- Cottage cheese substitution: For a smoother texture, some prefer to use Greek yogurt instead of cottage cheese, though this may slightly alter the protein content and taste.
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Instructions
- In a blender or food processor, combine the strawberries, cottage cheese, mint leaves, and honey. Blend the ingredients until you achieve a smooth and creamy consistency.2 cups strawberries, 1 cup cottage cheese, 2 tbsp mint, 1 tbsp honey
- Option to serve immediately or transfer the mixture to a container and freeze for at least 2-3 hours until firm.
- Optionally, top it with fresh strawberries and mint leaves.
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Notes
- If using frozen berries, allow them to thaw at room temperature for 5-10 minutes to allow for easier blending.
- If you prefer to freeze the strawberry mint “froyo”, prior to serving, let it sit at room temperature for 10 minutes and then scoop it into bowls. Optionally, top it with fresh strawberries and mint leaves.
FAQ
- Can I make this recipe vegan?
To make this "froyo" vegan, substitute the cottage cheese with a plant-based yogurt or a blended silken tofu. Adjust the sweetener as needed, considering the sweetness of your alternative. - How long does this "froyo" last in the freezer?
The strawberry mint "froyo" can be stored in an airtight container in the freezer for up to a month. For the best texture, consume within the first week or two. - Is this recipe suitable for people with diabetes?
Yes, this "froyo" can be suitable for people with diabetes, particularly because it's high in protein and uses a natural sweetener. However, individual responses to honey can vary, so monitoring blood sugar levels is advised. Consider using a sugar substitute if necessary to further reduce the impact on blood sugar levels.
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Nutrition
Per serving
Calories: 122.9kcal
Carbohydrates: 16g
Fiber: 2.2g
Sugar: 12.3g
Fat: 3.3g
Saturated Fat: 1.2g
Trans Fat:
Protein: 8.6g
Nutrition Facts
Strawberry Mint Protein “Froyo”
Amount per Serving
Calories
122.9
% Daily Value*
Fat
3.3
g
5
%
Saturated Fat
1.2
g
8
%
Cholesterol
11.9
mg
4
%
Sodium
222.8
mg
10
%
Potassium
242.3
mg
7
%
Carbohydrates
16
g
5
%
Fiber
2.2
g
9
%
Sugar
12.3
g
14
%
Protein
8.6
g
17
%
Vitamin C
57.5
mg
70
%
Vitamin D
0.1
µg
1
%
Calcium
82
mg
8
%
Iron
0.6
mg
3
%
Magnesium
20.9
mg
5
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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