Entertaining doesn’t have to be expensive—especially when you know which budget-friendly foods offer great flavour, versatility, and crowd appeal. With a little planning and some savvy grocery-store strategies, you can host a delicious gathering without stretching your wallet.
Here are the top low-cost ingredients worth adding to your cart, plus tips on how to shop smarter and recipe ideas that make entertaining easy.
1. Eggs: A Cost-Effective Protein Powerhouse
Eggs remain one of the most affordable sources of high-quality protein. They’re easy to prepare in large batches and blend well with many flavours, making them perfect for hosting.
Great for:
- Mini frittatas with vegetables
- Devilled eggs with different toppings
- Egg salad lettuce cups
Grocery tip: Buy large cartons if you’re entertaining; they often offer the best price per egg. Check for cracks before purchasing.
2. Canned Beans: The Ultimate Budget Multi-tasker
Canned beans—black beans, chickpeas, cannellini, or lentils—are inexpensive, high in fibre, and extremely versatile. They can become dips, salads, or hearty add-ins that stretch more expensive ingredients.
Great for:
- Chickpea salad bites on cucumber rounds
- Black bean salsa
- Warm lentil and vegetable skillet
Grocery tip: Look for no-salt-added or low-sodium options. Store brands often cost less without sacrificing quality.
3. Frozen Vegetables: Affordable, Nutritious, and Convenient
Frozen vegetables are picked at peak freshness and usually cost less than fresh versions—especially for items like spinach, broccoli, or mixed veggies. They help create colourful, tasty dishes without the prep work.
Great for:
- Spinach and cheese crustless mini quiches
- Broccoli and cheddar baked bites
- Stir-fried vegetable platters with a simple sauce
Grocery tip: Choose plain vegetables without added sauces or salt. Large bags offer better value for entertaining.
4. Canned Fish: Protein That Fits Any Budget
Tuna, salmon, and sardines in cans are reliable, protein-rich, and affordable. They can be turned into spreads, patties, or salads that offer great nutritional value without the cost of fresh seafood.
Great for:
- Salmon and herb spread on whole-grain crackers
- Tuna and olive tapenade boats
- Mini salmon cakes baked in the oven
Grocery tip: Look for sustainable options on sale; stocking up when prices drop can save money later.
5. Whole Grains: Inexpensive Bases That Make Meals Stretch
Rice, barley, quinoa (when on sale), and whole-grain pasta can form the backbone of many affordable entertaining dishes. They’re filling, satisfying, and pair beautifully with vegetables and lean proteins.
Great for:
- Barley and roasted vegetable salad
- Brown rice pilaf with herbs
- Whole-grain pasta tossed with tomatoes and spinach
Grocery tip: Bulk sections often offer the best price per gram. Choose whole grains for added fibre and better blood-sugar support.
6. Root Vegetables: Budget Stars with Comforting Flavour
Carrots, onions, sweet potatoes, turnips, and beets are typically among the least expensive produce items year-round. They roast beautifully, mash well, and can create hearty sides for any gathering.
Great for:
- Roasted carrot and cumin dip
- Sweet potato rounds topped with black bean mash
- Beet and citrus salad
Grocery tip: Look for firm vegetables with no soft spots. Larger bags are often much cheaper than buying loose.
7. Popcorn Kernels: The Cheapest Snack You Can Dress Up
Air-popped popcorn is incredibly affordable and can be seasoned in endless ways for a fun appetizer or snack table.
Great for:
- Savoury herb popcorn
- Chili-lime popcorn
- Parmesan and garlic popcorn
Grocery tip: Skip microwave bags—buy kernels instead for major savings.
Smart Grocery-Store Tips for Staying on Budget
- Compare unit prices. The shelf label showing price per gram/ounce helps you make accurate comparisons.
- Buy seasonal produce. In-season fruits and vegetables almost always cost less and taste better.
- Use store brands. They’re usually made by the same manufacturers as name brands.
- Plan recipes around sales. Check flyers before you shop and build your menu from discounted staples.
- Avoid pre-cut or prepared foods. Convenience comes with markup, often doubling the price.
With a little planning and a smart selection of budget-friendly ingredients, you can create delicious dishes that feel festive, generous, and nourishing—all without overspending.
Check out some of our delicious budget-friendly ideas for your holiday entertaining!
Egg Drop Soup
One-pot Pureed Red Lentil Soup
Baked Zucchini & Potato Frittata
Baked Omelette Bites
Healthy Fried Rice
Tuna White Bean Greek Salad
Lentil and Brown Rice Pilaf
Easy Cinnamon Roasted Sweet Potato Slices
Orange Cranberry Roasted Balsamic Chicken
Chickpea Tofu Stir Fry with Spinach and Zucchini
One-Pot Two-Bean Vegetable Chili
For personalized guidance on diet and blood glucose management, speak to a Registered Dietitian.
