Easy Cinnamon Roasted Sweet Potato Slices
These vegan, gluten-free, and heart-healthy Cinnamon Roasted Sweet Potato Slices are a flavourful side dish perfect for holidays or everyday meals. Naturally sweet and spiced with warm cinnamon and nutmeg, they’re a nutritious and delicious addition to any table.
Servings:
Why Diabetes Friendly?
- Natural Sweetness: Sweet potatoes have a lower glycemic load compared to regular potatoes and provide natural sweetness without added sugars.
- High Fibre: Sweet potatoes are rich in fibre, which helps manage blood sugar levels.
- Nutrient-Rich: Loaded with vitamins like vitamin A and potassium, sweet potatoes support overall health and well-being.
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Equipment
- Baking sheet
- Mixing bowl
Ingredients
- sweet potatoes (medium, washed and sliced into 1/4-inch thick rounds) 2
- olive oil 2 tbsp
- cinnamon (ground ) 1 ½ tsp
- nutmeg (ground ) ½ tsp
- garlic powder 1 tsp
- paprika ½ tsp
- salt ½ tsp
- pepper ¼ tsp
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Cooking Tips
- Uniform Slicing: Ensure all slices are 1/4-inch thick for even cooking. A mandoline slicer can make this easier.
- Spice Variations: Add a pinch of cayenne pepper for a spicy kick or swap paprika for smoked paprika for a deeper flavour.
- Crispier Texture: Roast the slices for an additional 5 minutes for extra crispness, keeping an eye to prevent burning.
- Serving Suggestions: Pair with a dollop of Greek yogurt or a drizzle of tahini for a creamy contrast.
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Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato rounds with olive oil, cinnamon, nutmeg, garlic powder, paprika, salt, and pepper.2 sweet potatoes, 2 tbsp olive oil, 1 ½ tsp cinnamon, ½ tsp nutmeg, 1 tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp pepper
- Spread the rounds evenly on the baking sheet in a single layer.
- Roast for 20-25 minutes, flipping halfway through, until golden and tender.
- Serve warm as a savoury side dish or snack.
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FAQ
Can I use yams instead of sweet potatoes?
Yes, but the texture and sweetness will differ slightly. Yams are starchier and less sweet.Can I make these ahead of time?
Yes, you can prepare and store them in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispness.Can I air-fry instead of roasting?
Absolutely! Air-fry at 375°F (190°C) for about 15-18 minutes, flipping halfway through.Can I make them oil-free?
Yes, but they may not crisp as much. Use a light mist of cooking spray or a small amount of water to coat the slices with spices.How can I make these sweeter?
Add a sprinkle of stevia, honey, or maple syrup if you’re not avoiding added sugars.
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Nutrition
Per serving
Calories: 165.7kcal
Carbohydrates: 14.5g
Fiber: 4g
Sugar: 4.9g
Fat: 7.2g
Saturated Fat: 1.1g
Trans Fat:
Protein: 2g
Nutrition Facts
Easy Cinnamon Roasted Sweet Potato Slices
Serving Size
0.5 cup
Amount per Serving
Calories
165.7
% Daily Value*
Fat
7.2
g
11
%
Saturated Fat
1.1
g
7
%
Sodium
353.7
mg
15
%
Potassium
401.4
mg
11
%
Carbohydrates
14.5
g
5
%
Fiber
4
g
17
%
Sugar
4.9
g
5
%
Protein
2
g
4
%
Vitamin C
2.8
mg
3
%
Calcium
43.8
mg
4
%
Iron
0.9
mg
5
%
Magnesium
30.4
mg
8
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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