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5 from 1 vote

Grilled Peach & Arugula Salad with Goat Cheese and Pecan

Savour the symphony of summer flavours with this diabetes-friendly Arugula & Grilled Peach Salad. This delightful salad is not only a feast for the senses but also a mindful choice for those managing diabetes, offering a blend of low glycemic ingredients and healthy fats that can support overall well-being.
Servings: 8
Calories: 173.9kcal
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes

Ingredients

For the Pecans

  • ½ cup pecans
  • 1 tbsp honey
  • 1 tbsp olive oil

For the Salad

  • 4 peach ripe
  • 12 cups arugula
  • ¼ cup goat cheese crumbled

For the Dressing

  • 2 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp pepper ground

Instructions

  • For the Pecans: Preheat oven to 300˚F. Line a cookie sheet with parchment paper. On the prepared cookie sheet, toss the pecans with the honey and olive oil. Bake for about 25 minutes, tossing several times during the cooking process. All the honey should be absorbed but not crystallized. Remove from the oven and let cool.
    ½ cup pecans, 1 tbsp honey, 1 tbsp olive oil
  • Grill the Peaches: Prepare the grill. Heat grill to medium high heat. Halve and pit the peaches. Run a sharp knife along each peach’s seam to halve them. Remove the pit and cut each half in half so that the peaches are quartered. Spray the grill with non-stick cooking spray
    4 peach
  • Grill the peaches, over medium heat, for 4 to 5 minutes. Flip the peaches and cook until tender, another 4 to 5 minutes. Flip the peaches and grill until the skins are charred and the peaches are soft, 4 to 5 minutes more.
  • For the Salad: Place the arugula in a large bowl or platter, drizzle with balsamic vinegar, olive oil, salt and pepper. Toss until well combined. Add the pecans, crumbled goat cheese and grilled peaches (1/2 grilled peach per serving).
    12 cups arugula, ¼ cup goat cheese, 2 tbsp balsamic vinegar, 3 tbsp olive oil, ½ tsp salt, ¼ tsp pepper

Cooking Tips

  • Grilling peaches: Ensure the grill is properly preheated and cleaned to avoid sticking and achieve even grill marks on the peaches.
  • Honeyed pecans: Keep a close eye on the pecans while baking to prevent burning, as honey can darken quickly.
  • Goat cheese: For a creamier texture and richer flavor, let the goat cheese come to room temperature before adding it to the salad.

Nutrition

Nutrition Facts
Grilled Peach & Arugula Salad with Goat Cheese and Pecan
Amount per Serving
Calories
173.9
% Daily Value*
Fat
 
13.3
g
20
%
Saturated Fat
 
2.4
g
15
%
Cholesterol
 
3.3
mg
1
%
Sodium
 
190.5
mg
8
%
Potassium
 
235.4
mg
7
%
Carbohydrates
 
12.4
g
4
%
Fiber
 
2.2
g
9
%
Sugar
 
10
g
11
%
Protein
 
3.4
g
7
%
Vitamin C
 
7.7
mg
9
%
Vitamin D
 
0.03
µg
0
%
Calcium
 
66.7
mg
7
%
Iron
 
1.1
mg
6
%
Magnesium
 
29.3
mg
7
%
Zinc
 
0.7
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.