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5 from 1 vote

Baked Cottage Cheese Wrap with Veggies

These Baked Cottage Cheese Wraps with Veggies are a high-protein, gluten-free, and vegetarian meal perfect for a quick and healthy lunch. Packed with fresh greens, creamy hummus, and nutrient-rich avocado, they’re a heart-healthy option that’s as delicious as it is easy to make.
Servings: 2 wraps
Calories: 230.7kcal
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

For the Wraps:

  • 1 cup cottage cheese small or large curd, low fat
  • 1 egg
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

For the Filling:

  • 2 tbsp hummus
  • 1 cup greens arugula or spinach
  • ½ cup cherry tomatoes halved
  • ¼ cup cucumber thinly sliced
  • ½ avocado thinly sliced

Equipment

  • Blender or food processor
  • Baking sheet

Instructions

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a blender, combine the cottage cheese, egg, garlic powder, and onion powder. Blend until smooth, achieving a consistency similar to thick milk.
    1 cup cottage cheese, 1 egg, ¼ tsp garlic powder, ¼ tsp onion powder
  • Pour the batter onto the prepared baking sheet, spreading it into a thin, even rectangle.
  • Bake for 25-30 minutes, or until the wrap is firm and lightly golden. Allow to cool completely before carefully peeling it off the parchment paper. Carefully cut in half to create two separate wraps.
  • Place a cooled wrap on a clean surface. Spread a tablespoon of hummus and layer salad greens, cherry tomatoes, cucumber, and avocado onto the wrap.
    2 tbsp hummus, 1 cup greens, ½ cup cherry tomatoes, ¼ cup cucumber, ½ avocado
  • Fold or roll up the wrap tightly to enclose the filling. Repeat with the second wrap and remaining ingredients.

Cooking Tips

  • Spread Evenly: Ensure the wrap batter is evenly spread on the baking sheet to create a consistent thickness and avoid tearing.
  • Cooling Time: Allow the baked wrap to cool completely before peeling to prevent sticking or breaking.
  • Custom Fillings: Add shredded chicken, smoked salmon, or roasted veggies for variety and extra flavour.
  • Meal Prep Friendly: Prepare the wraps ahead of time and store them in the fridge for up to 3 days.

Nutrition

Nutrition Facts
Baked Cottage Cheese Wrap with Veggies
Amount per Serving
Calories
230.7
% Daily Value*
Fat
 
12.1
g
19
%
Saturated Fat
 
2.7
g
17
%
Trans Fat
 
0.01
g
Cholesterol
 
86.4
mg
29
%
Sodium
 
563.3
mg
24
%
Potassium
 
597.6
mg
17
%
Carbohydrates
 
12.4
g
4
%
Fiber
 
5
g
21
%
Sugar
 
4.7
g
5
%
Protein
 
19.8
g
40
%
Vitamin C
 
18.3
mg
22
%
Vitamin D
 
0.4
µg
3
%
Calcium
 
115.1
mg
12
%
Iron
 
1.9
mg
11
%
Magnesium
 
50.6
mg
13
%
Zinc
 
1.5
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.