Baked Everything Bagel Salmon
If you love a savoury everything bagel, then you have to try this baked everything bagel salmon! Not only can this recipe be prepared in 20 minutes or less, but it offers the delicious flavor of an everything bagel with a dose of healthy fats.
Servings: 4
Calories: 216.5kcal
Ingredients
- 16 oz salmon
- 2 tbsp everything bagel seasoning store-bought or homemade, see recipe below*
- 1½ tbsp olive oil
- 1 tbsp Dijon mustard
- ½ tbsp maple syrup
- ½ lemon for garnish
- 1 tbsp parsley or dill, optional garnish
Homemade everything bagel seasoning (makes about ½ cup)
- 2 tbsp poppy seeds
- 1 tbsp sesame seeds white
- 1 tbsp sesame seeds black
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp salt flakey
Notes
*Note that store-bought everything bagel seasoning may be higher in sodium, so make sure to look at the nutrition label or consider making the homemade recipe provided so you can control the amount of added salt.
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Set aside.
- In a small bowl, mix together the everything bagel seasoning, olive oil, dijon mustard, and maple syrup to create a paste-like mixture.2 tbsp everything bagel seasoning, 1½ tbsp olive oil, 1 tbsp Dijon mustard, ½ tbsp maple syrup
- Using a paper towel, pat the salmon filets dry and place them on the prepared baking sheet, skin-side down.16 oz salmon
- Spread the everything bagel seasoning mixture evenly on top of each filet until well coated.
- Bake for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork. Option to broil for 2-3 minutes to crisp up the top
- Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with a squeeze of lemon juice and top with fresh dill or parsley.½ lemon, 1 tbsp parsley
Cooking Tips
Fresh Salmon Fillets:Choose fresh, high-quality salmon fillets with firm flesh and a vibrant color. Opt for wild-caught salmon for its superior flavor and nutritional profile.Broiling Option:Alternatively, you can broil the salmon fillets for a few minutes at the end of the cooking time to achieve a crispy and golden crust on top.Garnishes:Garnish the everything bagel salmon with freshly chopped herbs like parsley or dill for a pop of color and freshness.Accompaniments:Serve the salmon alongside your favorite side dishes such as roasted vegetables, quinoa salad, or steamed greens for a complete meal.
Nutrition
Nutrition Facts
Baked Everything Bagel Salmon
Amount per Serving
Calories
216.5
% Daily Value*
Fat
12.6
g
19
%
Saturated Fat
1.8
g
11
%
Cholesterol
62.4
mg
21
%
Sodium
485.5
mg
21
%
Potassium
567
mg
16
%
Carbohydrates
1.9
g
1
%
Fiber
0.2
g
1
%
Sugar
1.6
g
2
%
Protein
22.7
g
45
%
Vitamin C
0.01
mg
0
%
Calcium
18.7
mg
2
%
Iron
1
mg
6
%
Magnesium
35.2
mg
9
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.