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Baked Parmesan Zucchini Rounds

This Parmesan Zucchini is a low-carb, gluten-free, and keto-friendly side dish with savoury flavour from parmesan and herbs. It’s a quick, oven-baked option that transforms simple zucchini into a satisfying, nutrient-balanced bite.
Servings: 3
Calories: 125.5kcal
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 2 medium zucchini sliced into ¼-inch rounds
  • 1 tbsp olive oil
  • ¼ cup parmesan cheese grated
  • 2 tbsp almond flour
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning
  • ¼ tsp salt
  • ¼ tsp black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • mixing bowls

Instructions

  • Preheat oven to 425°F and line a baking sheet with parchment paper.
  • Slice zucchini into even rounds (about ¼ inch thick). Pat dry with paper towel to remove excess moisture — this helps with crispiness.
    2 medium zucchini
  • In a bowl, toss zucchini with olive oil until lightly coated.
    1 tbsp olive oil
  • In a separate bowl, mix parmesan, almond flour, garlic powder, Italian seasoning, salt, and pepper.
    ¼ cup parmesan cheese, 2 tbsp almond flour, ½ tsp garlic powder, ½ tsp Italian seasoning, ¼ tsp salt, ¼ tsp black pepper
  • Dip or sprinkle each zucchini round with the parmesan mixture and place on the baking sheet in a single layer.
  • Bake for 18–22 minutes until golden and tender.
  • Optional: broil for 1–2 minutes at the end for extra crisp edges.

Cooking Tips

  • Pat zucchini dry thoroughly to remove excess moisture and improve crispiness.
  • Slice evenly to ensure all pieces cook at the same rate.
  • Avoid overcrowding the pan so zucchini roasts instead of steaming.
  • Use finely grated parmesan for better adhesion and even browning.
  • Press coating gently onto zucchini to help it stick during baking.
  • Broil briefly at the end for crisp, golden edges without overcooking.
  • Serve immediately for best texture, as zucchini softens over time.

Nutrition

Nutrition Facts
Baked Parmesan Zucchini Rounds
Serving Size
 
1 cup
Amount per Serving
Calories
125.5
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
2.3
g
14
%
Cholesterol
 
5.7
mg
2
%
Sodium
 
338.3
mg
15
%
Potassium
 
361.2
mg
10
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3.5
g
4
%
Protein
 
5.7
g
11
%
Vitamin C
 
23.4
mg
28
%
Vitamin D
 
0.04
µg
0
%
Calcium
 
136
mg
14
%
Iron
 
0.9
mg
5
%
Magnesium
 
28.8
mg
7
%
Zinc
 
0.7
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.