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–+ servings
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3 from 2 votes

Baked Yogurt with Berries

This high-protein, gluten-free, and heart-healthy baked yogurt is a delicious and wholesome option for breakfast, dessert, or a snack. Made with Greek yogurt, eggs, and antioxidant-rich berries, it’s naturally sweetened and perfect for those looking for a diabetes-friendly and nutritious treat.
Servings: 4
Calories: 198.7kcal
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes

Ingredients

  • 2 cups Greek yogurt plain
  • 3 egg large
  • ¼ cup maple syrup
  • 1 ½ tbsp cornstarch
  • 1 ½ tsp vanilla extract
  • ½ tsp cinnamon
  • 1 cup berries mixed

Equipment

  • Mixing bowl
  • 8x8-inch square baking dish

Instructions

  • Preheat the oven to 325°F (163°C). Add parchment paper to an 8x8-inch square baking dish.
  • In a large mixing bowl, whisk together Greek yogurt, eggs, maple syrup, cornstarch, vanilla extract, and cinnamon until smooth.
    2 cups Greek yogurt, 3 egg, ¼ cup maple syrup, 1 ½ tbsp cornstarch, 1 ½ tsp vanilla extract, ½ tsp cinnamon
  • Gently fold in the berries.
    1 cup berries
  • Pour the mixture into the prepared baking dish.
  • Bake for 45 minutes, or until the edges are set but the centre is no longer wobbly.
  • Remove from the oven, let cool completely.
  • Option to garnish with extra berries before serving.

Cooking Tips

  • Use Full-Fat Greek Yogurt – It adds a creamy texture and helps keep blood sugar stable.
  • Try a Sugar Substitute – Swap maple syrup with monk fruit sweetener or erythritol for a lower-carb option.
  • Cornstarch Alternatives – Use arrowroot powder or almond flour for a grain-free version.
  • Customize the Berries – Stick to blueberries, blackberries, and raspberries, as they are lowest in sugar.
  • Chill for Best Texture – Let the yogurt bake cool completely in the fridge for a firmer consistency.

Nutrition

Nutrition Facts
Baked Yogurt with Berries
Serving Size
 
1 square
Amount per Serving
Calories
198.7
% Daily Value*
Fat
 
3.8
g
6
%
Saturated Fat
 
1.2
g
8
%
Trans Fat
 
0.02
g
Cholesterol
 
127.8
mg
43
%
Sodium
 
85.5
mg
4
%
Potassium
 
256.1
mg
7
%
Carbohydrates
 
25.3
g
8
%
Fiber
 
1.2
g
5
%
Sugar
 
18.9
g
21
%
Protein
 
14.6
g
29
%
Vitamin C
 
1
mg
1
%
Vitamin D
 
0.7
µg
5
%
Calcium
 
157.2
mg
16
%
Iron
 
0.8
mg
4
%
Magnesium
 
21.5
mg
5
%
Zinc
 
1.1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.