Easy Beans on Toast
Not only is this beans on toast recipe a classic English breakfast recipe, but it also only required 5 ingredients and 10 minutes to prepare! Enjoy it as a high-protein, fibre-rich start to your day.
Servings: 2
Calories: 203.9kcal
Ingredients
- 15 oz white beans canned, rinsed and drained
- ½ cup tomato sauce no salt or sugar added
- 1 tsp balsamic vinegar
- ½ tsp paprika
- 2 slices bread whole grain
Equipment
- saucepan
Instructions
- To a medium saucepan, add the white beans and cook for 2-3 minutes until heated through.15 oz white beans
- Stir in the tomato sauce, balsamic vinegar, and paprika. Cook for an additional 2-3 minutes until the mixture is hot and well combined.½ cup tomato sauce, 1 tsp balsamic vinegar, ½ tsp paprika
- Toast the whole grain bread slices to your desired level of crispness.2 slices bread
- Spoon 1/2 cup of the bean mixture over the toasted bread slices and serve immediately.
Cooking Tips
- Use Low-Sodium Beans: To reduce sodium intake, opt for low-sodium or no-salt-added beans.
- Customize Spices: Feel free to add more spices or herbs like thyme or rosemary for additional flavour.
- Gluten-Free Option: Substitute whole grain bread with a gluten-free bread if needed.
- Add Greens: For extra nutrients, add a handful of spinach or arugula on top of the beans.
Nutrition
Nutrition Facts
Easy Beans on Toast
Serving Size
1 toast
Amount per Serving
Calories
203.9
% Daily Value*
Fat
1.4
g
2
%
Saturated Fat
0.3
g
2
%
Sodium
151.8
mg
7
%
Potassium
629.6
mg
18
%
Carbohydrates
36.3
g
12
%
Fiber
7.8
g
33
%
Sugar
2.6
g
3
%
Protein
12.5
g
25
%
Vitamin C
1.4
mg
2
%
Calcium
133
mg
13
%
Iron
4.3
mg
24
%
Magnesium
82.1
mg
21
%
Zinc
1.8
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.