Berry Power Smoothie
Start your day with the revitalizing Berry Power Smoothie, a perfect blend to boost your antioxidant intake and support a healthy lifestyle. This diabetes-friendly smoothie combines nutrient-dense ingredients like kale, blueberries, and chia seeds, ensuring a delicious way to enjoy a serving of greens while managing blood sugar levels effectively.
Servings: 1
Calories: 484.4kcal
Ingredients
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
- ½ cup kale frozen
- 1 cup blueberries frozen
- 1/4 cup Greek yogurt
- 1 cup water
- 1/2 banana fresh or frozen
- 1 scoop protein powder
- Ice optional
Instructions
- Place all ingredients in the blender. Blend on high for a minute or so. You can add ice if you want it thicker and colder.1 tbsp hemp hearts, 1 tbsp chia seeds, ½ cup kale, 1 cup blueberries, 1/4 cup Greek yogurt, 1 cup water, 1/2 banana, 1 scoop protein powder, Ice
- Transfer to a large drinking glass, enjoy!
Cooking Tips
- Consistency adjustment: Vary the amount of water or add ice to achieve your desired smoothie thickness.
- Protein options: You can substitute different types of protein powders (such as pea protein or whey, if not vegan) depending on dietary restrictions or flavor preferences.
- Boost antioxidants: Add other superfoods like acai or spirulina powder for an extra antioxidant boost.
Nutrition
Nutrition Facts
Berry Power Smoothie
Amount per Serving
Calories
484.4
% Daily Value*
Fat
14.3
g
22
%
Saturated Fat
1.7
g
11
%
Trans Fat
0.02
g
Cholesterol
72.5
mg
24
%
Sodium
102.4
mg
4
%
Potassium
607.1
mg
17
%
Carbohydrates
47.5
g
16
%
Fiber
10.1
g
42
%
Sugar
26.4
g
29
%
Protein
49.7
g
99
%
Vitamin C
29.5
mg
36
%
Calcium
334.9
mg
33
%
Iron
6.6
mg
37
%
Magnesium
97.3
mg
24
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.