Go Back Email Link
–+ servings
Print Recipe
No ratings yet

Black Bean Taco Bowls with Greek Yogurt Lime Dressing

These Healthy Black Bean Taco Bowls are a Vegetarian, High-Fibre, and High-Protein meal made with black beans, fresh vegetables, avocado, and a creamy Greek yogurt lime dressing.
Servings: 4
Calories: 370.7kcal
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 1.5 cups black beans canned, no-salt-added, drained and rinsed
  • 1 cup corn thawed if frozen
  • 1 cup tomatoes diced
  • 1 avocado diced
  • 3 green onions thinly sliced
  • 1 small jalapeño thinly sliced or finely diced
  • ¼ cup fresh cilantro chopped
  • ½ cup Greek yogurt plain
  • 1 lime juices
  • ½ tsp garlic powder
  • 1 pinch chilli powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 cup tortilla chips lightly crushed

Equipment

  • Large mixing bowl
  • Small mixing bowl

Instructions

  • To a mixing bowl, combine the black beans, corn, tomatoes, avocado, green onions, jalapeño, and cilantro.
    1.5 cups black beans, 1 cup corn, 1 cup tomatoes, 1 avocado, 3 green onions, 1 small jalapeño, ¼ cup fresh cilantro
  • In a small bowl, combine Greek yogurt, lime juice, garlic powder, chili powder, salt and pepper.
    ½ cup Greek yogurt, 1 lime, ½ tsp garlic powder, 1 pinch chilli powder, 1 pinch salt, 1 pinch pepper
  • Add the Greek yogurt sauce on top of bean mixture, mix until thoroughly combined.
  • Portion into four bowls and sprinkle with crushed tortilla chips or place on the side.
    1 cup tortilla chips

Cooking Tips

  • Choose Baked Chips: Use baked or lower-sodium tortilla chips to reduce saturated fat and sodium.
  • Boost Protein: Add grilled chicken or extra Greek yogurt if you'd like a higher-protein meal.
  • Adjust Heat: Remove the jalapeño seeds for a milder flavour or add extra chili powder for more spice.
  • Prep Ahead: Mix the bean mixture and dressing separately, then combine just before serving to keep everything fresh.
  • Keep Avocado Fresh: Toss the diced avocado with a little extra lime juice to help minimize browning.

Nutrition

Nutrition Facts
Black Bean Taco Bowls with Greek Yogurt Lime Dressing
Serving Size
 
1.5 cups
Amount per Serving
Calories
370.7
% Daily Value*
Fat
 
14.5
g
22
%
Saturated Fat
 
2.1
g
13
%
Trans Fat
 
0.02
g
Cholesterol
 
1.3
mg
0
%
Sodium
 
122.4
mg
5
%
Potassium
 
793.6
mg
23
%
Carbohydrates
 
52.5
g
18
%
Fiber
 
12.8
g
53
%
Sugar
 
4.8
g
5
%
Protein
 
13.4
g
27
%
Vitamin C
 
23.2
mg
28
%
Calcium
 
100.1
mg
10
%
Iron
 
2.6
mg
14
%
Magnesium
 
104.7
mg
26
%
Zinc
 
1.9
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.