Pan Fried Black Pepper Tofu Bites
These Black Pepper Tofu Bites are a diabetes-friendly recipe that transforms simple tofu into a crispy, flavourful appetizer or main dish infused with the aromatic essence of garlic, ginger, and freshly ground black pepper.
Servings: 6
Calories: 163.2kcal
Ingredients
- 400 grams tofu extra firm
- ½ cup corn starch
- 3 tbsp canola oil divided
- 3 cloves garlic minced
- 1½ tsp ginger minced
- 2 tsp brown sugar
- 3 tbsp tamari low sodium
- 1½ tbsp mirin or cooking sherry
- 2 stalks green onion chopped
- 1 red chili pepper chopped
- 1½ tsp pepper ground
Instructions
- Cut the tofu into large cubes (about 1-inch), about 32 cubes per package. Lay the cubes on a paper towel and let them dry a bit. Toss them in the cornstarch, shaking off excess.400 grams tofu, ½ cup corn starch
- Heat a large fry pan. Heat half the oil until the oil is shimmering. Add half the tofu to the pan. Let it cook undisturbed until the first side is golden brown, then flip, brown second side, and repeat until most sides are brown. Remove from pan to a plate. Add the rest of the oil and remainder of the tofu and repeat with second batch, remove.3 tbsp canola oil
- Add garlic and ginger to the pan and cook until fragrant, less than one minute. Sprinkle brown sugar into the pan, toss quickly for 30 seconds or so. Add the tamari and mirin, allow to bubble and reduce for a minute.3 cloves garlic, 1½ tsp ginger, 2 tsp brown sugar, 3 tbsp tamari, 1½ tbsp mirin
- Add back the tofu cubes and carefully toss with liquid in the pan. Shut the heat off and continue tossing until well coated.
- Sprinkle with green onion, chilies and pepper.2 stalks green onion, 1 red chili pepper, 1½ tsp pepper
Cooking Tips
- Drying tofu: Pressing the tofu before cutting and drying it on paper towels helps to remove excess moisture, resulting in a crispier exterior when cooked.
- Cornstarch coating: Ensure to shake off excess cornstarch to prevent clumping and achieve a light, crispy texture.
- Moderating heat: Be careful not to burn the garlic and ginger; they should be fragrant but not browned, to infuse the sauce with their full flavour.
Nutrition
Nutrition Facts
Pan Fried Black Pepper Tofu Bites
Amount per Serving
Calories
163.2
% Daily Value*
Fat
8.4
g
13
%
Saturated Fat
0.7
g
4
%
Trans Fat
0.03
g
Sodium
365.6
mg
16
%
Potassium
182.8
mg
5
%
Carbohydrates
16.4
g
5
%
Fiber
0.6
g
3
%
Sugar
3.5
g
4
%
Protein
6.1
g
12
%
Vitamin C
12
mg
15
%
Calcium
33.3
mg
3
%
Iron
1.2
mg
7
%
Magnesium
27.9
mg
7
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.