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–+ servings
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5 from 1 vote

Blender oatmeal yogurt pancakes

These blender oatmeal pancakes are not only super easy to whip up but they are also loaded with protein and fiber thanks to the addition of Greek yogurt, rolled oats, and flaxseed.
Servings: 2
Calories: 350.5kcal
Prep Time10 minutes
Cook Time15 minutes
Resting time10 minutes
Total Time35 minutes

Ingredients

  • 1 cup oats rolled
  • 1 cup Greek yogurt
  • ½ banana
  • 2 egg
  • 2 tbsp flaxseed ground
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 pinch salt

Instructions

  • To a blender, add oats and blend until you reach a flour-like consistency.
  • Add the yogurt, banana, eggs, flaxseed, vanilla, cinnamon, baking powder, and salt to the same blender and continue to blend until all ingredients are well combined and form a smooth batter.
  • Let the batter rest for 10 minutes, as this will allow the oats to absorb the liquid and thicken.
  • Lightly grease a non-stick skillet with cooking spray and preheat over medium-heat.
  • Pour ¼ cup of batter onto the skillet for each pancake and cook each pancake for 2-3 minutes, or until bubbles begin to appear on the surface.
  • Flip each pancake and cook for another 1-2 minutes or until golden brown.
  • Serve pancakes with fresh fruit and yogurt and enjoy!

Cooking Tips

  • Blender Use: Ensure oats are blended into a fine flour for a smooth batter consistency.
  • Resting the Batter: Allowing the batter to rest helps thicken it, leading to fluffier pancakes.
  • Cooking Temperature: Maintain a medium heat to cook pancakes evenly without burning.
  • Serving Size: Use a ¼ cup measure for each pancake to keep servings consistent.
  • Toppings: Opt for fresh fruit and additional Greek yogurt as healthy topping choices.

Nutrition

Nutrition Facts
Blender oatmeal yogurt pancakes
Amount per Serving
Calories
350.5
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.02
g
Cholesterol
 
168.7
mg
56
%
Sodium
 
335
mg
15
%
Potassium
 
518.7
mg
15
%
Carbohydrates
 
41.8
g
14
%
Fiber
 
7.3
g
30
%
Sugar
 
7.8
g
9
%
Protein
 
22.8
g
46
%
Vitamin C
 
2.6
mg
3
%
Vitamin D
 
0.9
µg
6
%
Calcium
 
303.8
mg
30
%
Iron
 
3.3
mg
18
%
Magnesium
 
109
mg
27
%
Zinc
 
2.9
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.