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5 from 1 vote

One-Pot Cabbage Roll Soup

If you love a good cabbage roll then you are going to love this cabbage roll soup! This soup combines the traditional ingredients and flavours of a cabbage roll into one diabetes-friendly cozy soup.
Servings: 4
Calories: 330.3kcal
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes

Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 cup carrot sliced
  • 1 tbsp oregano
  • 1 tsp paprika
  • 1 lb meat lean, ground
  • 1 tbsp soy sauce reduced-sodium
  • 3 cups cabbage roughly chopped
  • ½ cup condensed tomato soup
  • 2 cup tomato canned, diced, low sodium
  • 3 cups beef broth low-sodium
  • 1 bay leaf
  • parsley optional garnish

Notes

If tomato-based soups and stews are too acidic for your preference, it is optional to add 1-2 tsp of brown sugar to the soup before bringing it to a simmer. This helps to cut the acidity of the soup. However, please note that this will add added sugar to the soup.
 

Instructions

  • In a large pot, heat olive oil over medium-high heat.
    1 tbsp olive oil
  • Stir in the diced onion, garlic, carrot, oregano, and paprika. Cook for 5-7 minutes until the onions and carrots soften.
    1 onion, 3 cloves garlic, 1 cup carrot, 1 tbsp oregano, 1 tsp paprika
  • Add in the ground meat and soy sauce, cooking until browned.
    1 lb meat, 1 tbsp soy sauce
  • Add the chopped cabbage to the pot. Stir and cook for a few minutes until it starts to wilt.
    3 cups cabbage
  • Pour in the condensed tomato soup and diced tomatoes (with their juices), beef broth. Add a bay leaf and stir well to combine ingredients together.
    ½ cup condensed tomato soup, 2 cup tomato, 3 cups beef broth, 1 bay leaf
  • Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes or until the cabbage is tender.
  • Transfer cabbage roll soup to a serving bowl and garnish with parsley. Serve and enjoy!
    parsley

Cooking Tips

Cabbage Preparation:
Shred or chop the cabbage into bite-sized pieces. This allows for even cooking and makes the soup easier to eat.
Lean Meat Option:
Choose lean ground meat, such as lean ground beef or turkey, to reduce saturated fat content.

Nutrition

Nutrition Facts
One-Pot Cabbage Roll Soup
Amount per Serving
Calories
330.3
% Daily Value*
Fat
 
15.5
g
24
%
Saturated Fat
 
5.2
g
33
%
Trans Fat
 
0.7
g
Cholesterol
 
73.7
mg
25
%
Sodium
 
271.5
mg
12
%
Potassium
 
944
mg
27
%
Carbohydrates
 
22.1
g
7
%
Fiber
 
5.8
g
24
%
Sugar
 
10.7
g
12
%
Protein
 
26.8
g
54
%
Vitamin C
 
39.1
mg
47
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
119.4
mg
12
%
Iron
 
5.1
mg
28
%
Magnesium
 
60.8
mg
15
%
Zinc
 
6
mg
40
%
* Percent Daily Values are based on a 2000 calorie diet.