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–+ servings
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5 from 1 vote

Cacio e Pepe Zucchini Noodles

Enjoy a diabetes-friendly twist on the classic Italian Cacio E Pepe with our Zucchini Noodles recipe, a perfect fusion of health and taste. This low-carb, gluten-free dish, enriched with the freshness of zucchini and a hint of parmesan, offers a delicious side dish for those managing diabetes or seeking a healthier pasta alternative.
Servings: 2
Calories: 134.6kcal
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes

Ingredients

  • 2 zucchini spiralized
  • 1 clove garlic minced
  • 1 cup cherry tomato halved
  • 2 tsp olive oil
  • 1/8 tsp salt
  • ½ tsp pepper freshly ground
  • 1 lemon zested
  • ¼ cup parmesan cheese grated

Instructions

  • In a large sauté pan or wok, heat oil until shimmering.
    2 tsp olive oil
  • Add garlic and cook on medium-high heat for 30 seconds. Add cherry tomato halves and cook for 2-3 minutes.
    1 clove garlic, 1 cup cherry tomato
  • Add the spiralized zucchini, salt and pepper and toss for 1-2 minutes, turn heat off.
    2 zucchini, 1/8 tsp salt, ½ tsp pepper
  • Add lemon zest and cheese, and toss.
    1 lemon
  • Top with parmesan and serve immediately.
    ¼ cup parmesan cheese

Cooking Tips

  • Spiralizing Zucchini: If you don't have a spiralizer, you can use a vegetable peeler to create thin, pasta-like strips of zucchini.
  • Avoid Overcooking: To maintain a texture similar to al dente pasta, cook the zucchini noodles for only 1-2 minutes. Overcooking will make them soggy.
  • Seasoning Adjustments: Adjust the amount of garlic, lemon zest, and pepper based on your taste preferences. For a spicy kick, add a pinch of red pepper flakes.
  • Serving Suggestion: While this dish can stand on its own, pairing it with a protein such as grilled chicken, lean steak, or shrimp can make for a more balanced meal.

Nutrition

Nutrition Facts
Cacio e Pepe Zucchini Noodles
Amount per Serving
Calories
134.6
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2.8
g
18
%
Cholesterol
 
8.5
mg
3
%
Sodium
 
369.9
mg
16
%
Potassium
 
698.2
mg
20
%
Carbohydrates
 
10.3
g
3
%
Fiber
 
2.6
g
11
%
Sugar
 
6.9
g
8
%
Protein
 
7.7
g
15
%
Vitamin C
 
52.5
mg
64
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
192.6
mg
19
%
Iron
 
1.4
mg
8
%
Magnesium
 
48.7
mg
12
%
Zinc
 
1.1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.