Cauliflower Rice Tabbouleh
This crowd-pleasing tabbouleh recipe gets an extra dose of fiber with the addition of cauliflower rice. It also makes for a delicious and nutrient-rich side dish that you can enjoy any night of the week.
Servings: 2 Servings
Calories: 133.6kcal
Ingredients
- ¾ cup cauliflower riced
- 1 cup cherry tomato cut into quarters
- ½ cucumber chopped into cubes
- ¼ cup green onion finely chopped
- ¼ cup mint fresh leaves, chopped
- 1 cup parsley fresh leaves, chopped
- 2 tbsp pomegranate seeds
- 1 tbsp olive oil
- ½ lemon juiced
- 2 tsp red wine vinegar
- 1 pinch salt
- 1 pinch pepper
Instructions
- To a food processor, add raw cauliflower florets and pulse until it forms a riced consistency.
- To a mixing bowl, toss the cauliflower rice, tomatoes, cucumber, green onion, mint, parsley, and pomegranate seeds. Mix until well combined.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt and pepper. Drizzle on top of cauliflower tabbouleh, and mix until well combined.
- Serve and enjoy!
Nutrition
Nutrition Facts
Cauliflower Rice Tabbouleh
Amount per Serving
Calories
133.6
% Daily Value*
Fat
7.9
g
12
%
Saturated Fat
1.1
g
7
%
Sodium
43
mg
2
%
Potassium
683.9
mg
20
%
Carbohydrates
15.5
g
5
%
Fiber
4.9
g
20
%
Sugar
6.9
g
8
%
Protein
3.7
g
7
%
Vitamin C
97.4
mg
118
%
Calcium
99.9
mg
10
%
Iron
3.4
mg
19
%
Magnesium
47.5
mg
12
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.