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Charred Romaine Greek Salad (Vegetarian & Heart-Healthy)

This Grilled Romaine Greek Salad brings a smoky twist to a Mediterranean classic, combining charred romaine with crisp vegetables, tangy olives, and creamy feta—tossed in a zesty homemade vinaigrette.
Servings: 2
Calories: 257.8kcal
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes

Ingredients

For the salad:

  • 2 romaine hearts small, halved lengthwise
  • 1 tsp olive oil for brushing
  • ½ cucumber sliced
  • ½ cup cherry tomatoes halved
  • ¼ cup Kalamata olives pitted and sliced
  • ¼ red onion small, thinly sliced
  • 2 tbsp feta cheese crumbled

For the vinaigrette:

  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp lemon juice
  • ½ tsp Dijon mustard
  • ½ tsp dried oregano
  • 1 small garlic clove minced
  • 1 pinch salt
  • 1 pinch pepper

Equipment

  • Grill or Grill Pan
  • Tongs
  • Basting brush (for oiling romaine)
  • Mixing bowl or jar (for vinaigrette)

Instructions

  • Preheat the grill or grill pan to medium-high. Brush the cut sides of the romaine halves lightly with olive oil and season with a small pinch of salt and pepper.
    2 romaine hearts, 1 tsp olive oil
  • Grill the romaine cut-side down for 2–3 minutes until lightly charred and just slightly wilted. Remove and set aside.
  • In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon, oregano, garlic, salt, and pepper.
    2 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp lemon juice, ½ tsp Dijon mustard, ½ tsp dried oregano, 1 small garlic clove, 1 pinch salt, 1 pinch pepper
  • Place grilled romaine halves on a plate. Top with sliced cucumber, cherry tomatoes, red onion, olives, and crumbled feta. Drizzle with vinaigrette and sprinkle with fresh parsley or oregano.
    ½ cucumber, ½ cup cherry tomatoes, ¼ cup Kalamata olives, ¼ red onion, 2 tbsp feta cheese

Cooking Tips

  • Don’t over-grill the romaine—a light char adds flavour without making it limp.
  • Use high-quality feta for the creamiest texture and bold flavour.
  • Chill the dressing for a few minutes to let flavours meld before serving.
  • Add grilled chicken, shrimp, or tempeh to make it a full entrée salad.
  • For a dairy-free version, omit the feta or use a plant-based alternative.
  • Toast a few pine nuts or sunflower seeds for an added crunch if desired.

Nutrition

Nutrition Facts
Charred Romaine Greek Salad (Vegetarian & Heart-Healthy)
Serving Size
 
1.5 cups
Amount per Serving
Calories
257.8
% Daily Value*
Fat
 
22.8
g
35
%
Saturated Fat
 
4.9
g
31
%
Cholesterol
 
15.1
mg
5
%
Sodium
 
506.7
mg
22
%
Potassium
 
520.5
mg
15
%
Carbohydrates
 
10.6
g
4
%
Fiber
 
4.3
g
18
%
Sugar
 
4.1
g
5
%
Protein
 
5.1
g
10
%
Vitamin C
 
17.9
mg
22
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
160.1
mg
16
%
Iron
 
2.1
mg
12
%
Magnesium
 
37.5
mg
9
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.