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–+ servings
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5 from 1 vote

Chicken Cobb Salad

A chicken cobb salad is an essential recipe to add to your salad repertoire! This chicken cobb salad replaces bacon with crunchy pumpkin seeds while also being loaded with fiber-rich low glycemic vegetables and two doses of protein.
Servings: 2
Calories: 465.3kcal
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 4 oz chicken breast, cooked
  • 4 cups lettuce red leaf, chopped
  • 1 cup cherry tomato sliced
  • ½ avocado sliced
  • ½ cup corn canned
  • 1 tbsp pumpkin seeds
  • 1 tbsp feta cheese crumbled
  • 4 egg hard boiled, peeled & sliced

Dressing

  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • 1/8 tsp salt

Instructions

  • In a large salad bowl, arrange lettuce as the base.
    4 cups lettuce
  • Add cherry tomato, avocado, corn, pumpkin seed, and feta cheese to the bowl and gently toss together until combined.
    1 cup cherry tomato, ½ avocado, ½ cup corn, 1 tbsp pumpkin seeds, 1 tbsp feta cheese
  • In a small bowl, whisk together olive oil, red wine vinegar, dijon, garlic, and salt.
    1 tbsp olive oil, 2 tbsp red wine vinegar, 1 tsp Dijon mustard, 1 clove garlic, 1/8 tsp salt
  • Drizzle dressing on top of the salad and mix together until well combined.
  • Top the salad with cooked chicken and sliced boiled egg. Serve and enjoy!
    4 oz chicken, 4 egg

Cooking Tips

  • Cooking Chicken Breast: For added flavor, the chicken breast can be grilled or roasted with herbs and spices before being added to the salad.
  • Hard Boiled Eggs: To achieve perfect hard-boiled eggs, start them in cold water, bring to a boil, then cover and remove from heat, letting them sit for about 9-12 minutes.
  • Customization: Feel free to adjust the toppings based on dietary needs or preferences. For example, the feta cheese can be omitted for a dairy-free version or replaced with a dairy-free cheese alternative.

Nutrition

Nutrition Facts
Chicken Cobb Salad
Amount per Serving
Calories
465.3
% Daily Value*
Fat
 
29.9
g
46
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.04
g
Cholesterol
 
383.1
mg
128
%
Sodium
 
525.2
mg
23
%
Potassium
 
877.3
mg
25
%
Carbohydrates
 
15.2
g
5
%
Fiber
 
4.8
g
20
%
Sugar
 
2.9
g
3
%
Protein
 
34.8
g
70
%
Vitamin C
 
25
mg
30
%
Vitamin D
 
1.9
µg
13
%
Calcium
 
138.5
mg
14
%
Iron
 
4.3
mg
24
%
Magnesium
 
92.2
mg
23
%
Zinc
 
3
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.