Sautéed Chicken Fajitas with Peppers
These diabetes-friendly chicken fajitas make for a healthy and flavourful lunch or dinner, featuring lean chicken breast, bell peppers, and onions seasoned with a blend of spices. Served in whole wheat tortillas, this dish provides a balanced meal with high protein and fiber.
Servings: 4
Calories: 358.9kcal
Ingredients
- 1 lb chicken breasts, boneless, skinless, thinly sliced
- 2 tbsp olive oil
- 1 medium red onion thinly sliced
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1 tbsp chili powder
- ½ tsp cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
- 4 medium tortilla whole wheat or low-carb
Optional toppings
- avocado sliced
- Greek yogurt
- lime wedges
- salsa
- cilantro chopped
Notes
Note that the optional garnishes and toppings are not included in the nutrient analysis.
Instructions
- In a large bowl, mix together the chili powder, cumin, paprika, garlic powder, salt, and pepper.1 tbsp chili powder, ½ tsp cumin, ½ tsp paprika, ¼ tsp garlic powder, ⅛ tsp salt, ⅛ tsp pepper
- Add the chicken slices to the bowl and toss to coat evenly with the spice mixture.1 lb chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until fully cooked, stirring occasionally. Remove the chicken from the skillet and set aside.2 tbsp olive oil
- In the same skillet, heat the remaining tablespoon of olive oil. Add the sliced bell peppers and red onion. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.1 medium red onion, 1 red bell pepper, 1 yellow bell pepper
- Return the cooked chicken to the skillet with the vegetables. Stir to combine and heat through for another 2-3 minutes.
- Warm the whole-wheat tortillas in a dry skillet or microwave.4 medium tortilla
- Serve the chicken and vegetable mixture in the tortillas. Top with avocado slices, a dollop of Greek yogurt, and fresh cilantro. Serve with lime wedges on the side.avocado, Greek yogurt, lime, salsa, cilantro
Cooking Tips
- Marinate the chicken in the spice mixture for a longer time to enhance flavour.
- Ensure the skillet is properly heated before adding the chicken to achieve a nice sear.
- Slice vegetables uniformly to ensure even cooking.
- Use non-stick spray or a small amount of water instead of additional oil to reduce fat content.
Nutrition
Nutrition Facts
Sautéed Chicken Fajitas with Peppers
Amount per Serving
Calories
358.9
% Daily Value*
Fat
13.6
g
21
%
Saturated Fat
2.7
g
17
%
Trans Fat
0.01
g
Cholesterol
72.6
mg
24
%
Sodium
526.9
mg
23
%
Potassium
637.9
mg
18
%
Carbohydrates
30.1
g
10
%
Fiber
5.3
g
22
%
Sugar
4.6
g
5
%
Protein
29.4
g
59
%
Vitamin C
96.1
mg
116
%
Vitamin D
0.1
µg
1
%
Calcium
109.2
mg
11
%
Iron
2.5
mg
14
%
Magnesium
44
mg
11
%
Zinc
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.