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–+ servings
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5 from 1 vote

Overnight Chocolate Pumpkin Chia Pudding

This chocolate pumpkin chia pudding doubles as a nutrient-dense breakfast and flavourful dessert perfect for the Thanksgiving season. Not only does it taste like fall, but it is also loaded with protein and fiber making it a delicious diabetes-friendly snack.
Servings: 3
Calories: 193.6kcal
Prep Time4 hours
Total Time4 hours

Ingredients

  • ½ cup pumpkin puree
  • ¼ cup chia seeds
  • ¾ cup soy milk
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp nut butter
  • 1 tsp pumpkin spice
  • ½ cup Greek yogurt
  • 1 tbsp cocoa powder

Instructions

  • In a bowl or medium container, combine pumpkin puree, chia seeds, milk, honey, vanilla, nut butter, and pumpkin spice. Gently mix until well combined. Let sit in the fridge for 4 hours or overnight.
    ½ cup pumpkin puree, ¼ cup chia seeds, ¾ cup soy milk, 1 tbsp honey, 1 tsp vanilla extract, 1 tbsp nut butter, 1 tsp pumpkin spice
  • Prepare chocolate yogurt by mixing together yogurt and cocoa powder. Set aside.
    ½ cup Greek yogurt, 1 tbsp cocoa powder
  • In a small jar or bowl, layer pumpkin chia seed pudding with chocolate yogurt.
  • Serve and enjoy!

Cooking Tips

  • Texture Adjustment: If you prefer a thinner pudding, consider adding more soy milk until you reach your desired consistency.
  • Sweetness to Taste: Adjust the amount of honey or maple syrup based on your sweetness preference. Diabetics should monitor the added sweeteners to maintain blood sugar levels.
  • Nut Butter Choice: Any nut butter can be used in this recipe, such as almond, cashew, or peanut butter. Each will add a slightly different flavor profile.

Nutrition

Nutrition Facts
Overnight Chocolate Pumpkin Chia Pudding
Amount per Serving
Calories
193.6
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1.1
g
7
%
Trans Fat
 
0.02
g
Cholesterol
 
1.7
mg
1
%
Sodium
 
47.3
mg
2
%
Potassium
 
347.2
mg
10
%
Carbohydrates
 
20.9
g
7
%
Fiber
 
7.6
g
32
%
Sugar
 
10.2
g
11
%
Protein
 
9.5
g
19
%
Vitamin C
 
6.4
mg
8
%
Vitamin D
 
0.7
µg
5
%
Calcium
 
245.4
mg
25
%
Iron
 
2.6
mg
14
%
Magnesium
 
84.9
mg
21
%
Zinc
 
1.4
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.