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Cinnamon Quinoa Breakfast Bowl

Start your morning with a warm, cozy Cinnamon Quinoa Breakfast Bowl, packed with protein, fibre, and warm spices like cinnamon and nutmeg. Topped with fresh berries, nuts, and a touch of sweetness, this hearty breakfast is both satisfying and diabetes-friendly.
Servings: 1
Calories: 232.1kcal
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes

Ingredients

  • ½ cup quinoa cooked
  • ½ cup almond milk unsweetened
  • ½ tsp cinnamon
  • ⅛ tsp nutmeg
  • ¼ tsp vanilla extract
  • 1 tsp honey or 1-2 drops liquid stevia
  • ¼ cup Greek yogurt or cottage cheese
  • 2 tsp chia seeds
  • 1 handful almonds sliced, for topping
  • 1 handful berries like blueberries or raspberries or diced apple, for topping

Notes

*The nutritional analysis is based on using honey for sweetness.

Equipment

  • saucepan

Instructions

  • In a small saucepan, combine the ½ cup cooked quinoa, almond milk, cinnamon, nutmeg, vanilla extract, and honey (if using). Stir to mix.
    ½ cup quinoa, ½ cup almond milk, ½ tsp cinnamon, ⅛ tsp nutmeg, ¼ tsp vanilla extract, 1 tsp honey
  • Place the saucepan over medium-low heat and cook for 3-5 minutes, stirring occasionally, until warmed through and creamy. Add a splash more almond milk if needed for your desired consistency.
  • Remove from heat and stir in the Greek yogurt if you’d like extra creaminess and protein.
    ¼ cup Greek yogurt
  • Transfer to a bowl and sprinkle with chia seeds. Add sliced almonds, fresh berries or diced apple and nuts for texture and flavour.
    2 tsp chia seeds, 1 handful berries, 1 handful almonds
  • Serve warm and enjoy!

Cooking Tips

  • Pre-Cook Quinoa for Convenience: Cooking quinoa in advance makes this recipe even quicker to prepare, perfect for busy mornings.
  • Customize Creaminess: Stirring in Greek yogurt or cottage cheese adds creaminess and protein; feel free to adjust the amount for your desired texture.
  • Add Zest or Spice: A pinch of lemon or orange zest can add a bright, refreshing flavour, and a little extra cinnamon or nutmeg enhances warmth.
  • Experiment with Toppings: Try other fruits like bananas, or a few dark chocolate shavings for a different flavour twist. Toasted nuts add a delicious crunch.

Nutrition

Nutrition Facts
Cinnamon Quinoa Breakfast Bowl
Amount per Serving
Calories
232.1
% Daily Value*
Fat
 
6.5
g
10
%
Saturated Fat
 
0.6
g
4
%
Trans Fat
 
0.01
g
Cholesterol
 
2.5
mg
1
%
Sodium
 
188.8
mg
8
%
Potassium
 
280.3
mg
8
%
Carbohydrates
 
32.6
g
11
%
Fiber
 
6.5
g
27
%
Sugar
 
8.7
g
10
%
Protein
 
11.5
g
23
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
285.5
mg
29
%
Iron
 
2.2
mg
12
%
Magnesium
 
95.6
mg
24
%
Zinc
 
1.7
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.