Creamy Hummus Spread
This hummus is incredibly creamy from the tahini. Spread the hummus on a round plate, drizzle with olive oil and sprinkle with paprika if you like!
Servings: 10
Calories: 172.8kcal
Ingredients
- 15 oz chickpeas canned, rinsed, and drained
- 1-2 cloves garlic
- ½ cup tahini also called sesame paste
- 2 lemon juiced
- 1 tsp salt
- ½-1 tsp cumin ground
- ¼ tsp cayenne powder
- ½ cup water
- 2 tbsp olive oil for drizzling
- 1 pinch paprika
Instructions
- Place chickpeas and garlic into the bowl of a food processor fitted with a metal blade. Process until chopped.15 oz chickpeas, 1-2 cloves garlic
- Add tahini, lemon juice, salt, cumin, cayenne powder, and mix.½ cup tahini, 2 lemon, 1 tsp salt, ½-1 tsp cumin, ¼ tsp cayenne powder
- Drizzle in water. Process again. Add more water and lemon juice as needed to thin the hummus to desired consistency.½ cup water
- Drizzle with olive oil and paprika.2 tbsp olive oil
Cooking Tips
- Smooth Texture: For an even creamier hummus, peel the chickpeas by gently squeezing them to remove the skin. This step is optional but can make a difference in texture.
- Tahini Quality: The quality of tahini can significantly affect the taste of your hummus. Look for a well-stirred, smooth tahini that isn’t too bitter.
- Customize Your Flavor: Adjust the amounts of lemon juice, garlic, and spices according to your taste. Adding more lemon juice can also help thin the hummus if you don't want to add more water.
- Serving Suggestion: Serve with warm pita bread, vegetable sticks, or as a spread on sandwiches for a nutritious option.
Nutrition
Nutrition Facts
Creamy Hummus Spread
Serving Size
3 tbsp
Amount per Serving
Calories
172.8
% Daily Value*
Fat
10.4
g
16
%
Saturated Fat
1.4
g
9
%
Sodium
241
mg
10
%
Potassium
212.7
mg
6
%
Carbohydrates
16.4
g
5
%
Fiber
4.4
g
18
%
Sugar
2.6
g
3
%
Protein
6.1
g
12
%
Vitamin C
12.6
mg
15
%
Calcium
45.4
mg
5
%
Iron
2
mg
11
%
Magnesium
34.2
mg
9
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.