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Corn, Mango & Halloumi Salad with Arugula (Gluten-Free & Fresh)

This Corn, Mango & Halloumi Salad with Greens is a vibrant, satisfying dish combining high-protein halloumi, fresh herbs, and a zesty lime dressing—perfect for a gluten-free, vegetarian, and diabetes-friendly summer meal.
Servings: 2
Calories: 225.7kcal
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes

Ingredients

For the salad:

  • ½ cup corn fresh
  • ½ mango ripe, diced
  • ¼ block halloumi cheese about 100–120g, sliced
  • 2 cups arugula
  • ¼ cup cucumber diced
  • ¼ red onion small, thinly sliced
  • 1 tbsp mint chopped
  • 1 tbsp cilantro chopped

For the dressing:

  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • ½ tsp Dijon mustard
  • ⅛ tsp salt
  • 1 pinch pepper to taste

Equipment

  • Nonstick skillet or grill pan
  • Mixing bowl (for salad)
  • Small bowl or jar (for dressing)

Instructions

  • Bring a small pot of water to a boil. Add the corn and cook for 2–3 minutes until tender-crisp. Drain and let cool slightly, then cut the kernels off the cob. (Alternatively, grill the corn for a charred flavour before removing the kernels.)
    ½ cup corn
  • Heat a nonstick or lightly oiled pan over medium heat. Sear halloumi slices 1–2 minutes per side until golden brown. Remove and cut into bite-sized pieces.
    ¼ block halloumi cheese
  • Whisk olive oil, lime juice, Dijon, salt and pepper.
    1 tbsp olive oil, 1 tbsp lime juice, ½ tsp Dijon mustard, ⅛ tsp salt, 1 pinch pepper
  • In a large bowl, combine greens, corn, mango, cucumber, onion, and herbs. Toss with the dressing. Top with grilled halloumi. Serve and enjoy!
    ½ mango, 2 cups arugula, ¼ cup cucumber, ¼ red onion, 1 tbsp mint, 1 tbsp cilantro

Cooking Tips

  • Pat halloumi dry before grilling to help it brown and avoid excess moisture.
  • For extra colour and flavour, try grilling the corn if using fresh or thawed kernels.
  • Use firm, ripe mango for best texture and a balance of sweet and tart flavour.
  • Substitute arugula with baby spinach or mixed greens for a milder base.
  • Add a sprinkle of chili flakes or Tajín seasoning for a spicy-sour kick.
  • If making ahead, add halloumi just before serving to retain its warm texture.

Nutrition

Nutrition Facts
Corn, Mango & Halloumi Salad with Arugula (Gluten-Free & Fresh)
Serving Size
 
1.5 cup
Amount per Serving
Calories
225.7
% Daily Value*
Fat
 
14.2
g
22
%
Saturated Fat
 
5.4
g
34
%
Sodium
 
467.4
mg
20
%
Potassium
 
314
mg
9
%
Carbohydrates
 
19.5
g
7
%
Fiber
 
2.8
g
12
%
Sugar
 
10.3
g
11
%
Protein
 
8.2
g
16
%
Vitamin C
 
28.6
mg
35
%
Calcium
 
302.8
mg
30
%
Iron
 
0.8
mg
4
%
Magnesium
 
31.3
mg
8
%
Zinc
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.