Cranberry Apple Kefir Smoothie
This cranberry apple kefir smoothie is loaded with seasonal fruit for the winter season as well as an extra boost of probiotics and fibre. Kefir is a drinkable fermented milk, similar to a thin yogurt, and can be found in the dairy aisle or health food stores.
Servings: 2
Calories: 133.7kcal
Ingredients
- 1 cup cranberries frozen
- ½ medium apple cored and chopped
- 1 cup almond milk unsweetened
- 1/2 cup kefir plain
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1 tbsp lemon juice
- ice optional
Instructions
- In a blender, combine cranberries, chopped apple, almond milk, kefir, chia seeds, cinnamon, and lemon juice. If the smoothie is too thick you can add more almond milk until it reaches your desired consistency.1 cup cranberries, ½ medium apple, 1 cup almond milk, 1/2 cup kefir, 1 tbsp chia seeds, 1/2 tsp cinnamon, 1 tbsp lemon juice
- If you prefer a colder smoothie, you can add a few ice cubes to the blender.ice
- Blend the ingredients on high speed until the mixture is smooth, creamy, and well combined.
- Pour the cranberry apple smoothie into a glass. Serve and enjoy!
Cooking Tips
Choose Unsweetened Kefir:Opt for unsweetened kefir to control the sugar content in your smoothie. You can add natural sweetness with fruits.Use Fresh or Frozen Fruits:Use fresh or frozen cranberries and apples for a burst of flavor. Frozen fruits can also make your smoothie chilled and refreshing.Experiment with Greens:Consider adding a handful of spinach or kale for additional nutrients without compromising the fruity flavor.Incorporate Healthy Fats:Add a source of healthy fats like chia seeds, flaxseeds, or a small amount of nut butter for added creaminess and satiety.Adjust Consistency:Control the thickness of your smoothie by adding more kefir or a splash of water. Customize it to your preferred texture.Include Protein:Boost the protein content by adding a scoop of protein powder, Greek yogurt, or silken tofu. This can help stabilize blood sugar levels and provide longer-lasting energy.
Nutrition
Nutrition Facts
Cranberry Apple Kefir Smoothie
Amount per Serving
Calories
133.7
% Daily Value*
Fat
5.5
g
8
%
Saturated Fat
1.4
g
9
%
Trans Fat
0.01
g
Cholesterol
7.5
mg
3
%
Sodium
196.2
mg
9
%
Potassium
123
mg
4
%
Carbohydrates
19.2
g
6
%
Fiber
5.6
g
23
%
Sugar
10.2
g
11
%
Protein
4
g
8
%
Vitamin C
12.1
mg
15
%
Vitamin D
24
µg
160
%
Calcium
275
mg
28
%
Iron
0.7
mg
4
%
Magnesium
26.1
mg
7
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.