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Creamy Banana Soft Serve

This Banana Soft Serve is a quick and creamy dessert made with frozen bananas, Greek yogurt, and nut butter — perfect for those following a diabetic-friendly, heart-healthy, or vegetarian diet. Naturally sweet and full of fiber and protein, it’s a deliciously wholesome way to satisfy your sweet tooth without added sugar.
Servings: 2
Calories: 96.5kcal
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes

Ingredients

  • 2 ripe banana sliced and frozen overnight
  • 2 tbsp Greek yogurt plain
  • 1 tbsp peanut butter natural, unsweetened
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tbsp pecans chopped (for topping)

Equipment

  • Food Processor or high-speed blender

Instructions

  • Slice bananas into coins before freezing—this makes them easier to blend.
    2 ripe banana
  • Place frozen banana slices in a food processor or high-speed blender. Pulse until crumbly, then blend until creamy, scraping down sides as needed.
  • Add Greek yogurt, nut butter, cinnamon, and vanilla. Blend again until smooth and soft-serve-like.
    2 tbsp Greek yogurt, 1 tbsp peanut butter, ½ tsp cinnamon, ½ tsp vanilla extract
  • Serve immediately for soft-serve texture, or freeze 1–2 hours for a firmer scoop.
  • Top with chopped nuts for crunch, a sprinkle of hemp hearts, or a drizzle of peanut butter.
    1 tbsp pecans

Cooking Tips

  • Use very ripe bananas with brown spots for maximum natural sweetness.
  • For extra creaminess, use full-fat Greek yogurt (2% or higher).
  • Almond butter adds a subtle sweetness, while peanut butter gives it a stronger flavor.
  • Don’t overblend – once it turns creamy, stop to preserve the soft-serve texture.
  • For a firmer scoop, freeze the blended mixture for 1–2 hours.
  • Optional toppings: cacao nibs, chopped nuts, or a sprinkle of chia seeds for texture and nutrition.

Nutrition

Nutrition Facts
Creamy Banana Soft Serve
Serving Size
 
0.5 cup
Amount per Serving
Calories
96.5
% Daily Value*
Fat
 
7.8
g
12
%
Saturated Fat
 
1.1
g
7
%
Cholesterol
 
0.8
mg
0
%
Sodium
 
39.9
mg
2
%
Potassium
 
94
mg
3
%
Carbohydrates
 
3.8
g
1
%
Fiber
 
1.2
g
5
%
Sugar
 
1.8
g
2
%
Protein
 
3.8
g
8
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
29.2
mg
3
%
Iron
 
0.3
mg
2
%
Magnesium
 
21.9
mg
5
%
Zinc
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.