Creamy Vegan Baba Ganoush
This smoky and creamy Baba Ganoush is a delicious Mediterranean dip that’s vegan, gluten-free, and paleo-friendly. Made with roasted eggplant, tahini, and simple spices, it’s the perfect heart-healthy snack or appetizer for any occasion.
Servings: 6
Calories: 91.6kcal
Ingredients
- 1 eggplant sliced in half
- 3 tbsp tahini
- 1 lemon juiced
- 2 clove garlic minced
- ¼ tsp paprika
- ¼ tsp cumin ground
- 1 tbsp olive oil
- ¼ tsp salt
- 1 tbsp parsley chopped
Equipment
- Baking sheet
- Food processor or blender
Instructions
- Preheat your oven to 400°F (200°C). Slice the eggplant lengthwise into two halves.1 eggplant
- Brush the cut sides lightly with olive oil and place the halves cut-side down on a baking sheet.
- Roast for 25-35 minutes, until the skin is wrinkled and the flesh is soft.
- Remove the eggplant from the oven and let it cool slightly. Once cool enough to handle, scoop out the flesh. Discard any large seeds if the eggplant is particularly seedy.
- In a food processor or blender, combine the eggplant flesh, tahini, lemon juice, garlic, smoked paprika, cumin, olive oil, and salt. Blend until smooth and creamy. Adjust the consistency with a little water if needed.3 tbsp tahini, 1 lemon, 2 clove garlic, ¼ tsp paprika, ¼ tsp cumin, 1 tbsp olive oil, ¼ tsp salt
- Transfer the baba ganoush to a serving dish and garnish with chopped parsley, a sprinkle of red pepper flakes, or sesame seeds.1 tbsp parsley
- Pair with raw veggie sticks (e.g., cucumber, celery, carrots) for a low-carb snack or use as a spread on low-carb wraps or whole-grain crackers.
Cooking Tips
- Roasting Tips: Roast the eggplant until the skin is wrinkled and flesh is very soft for the best creamy texture.
- Tahini Substitution: If you don’t have tahini, use almond butter or Greek yogurt (if not vegan).
- Customize Flavours: Add a dash of chili flakes or smoked paprika for a spicy kick or an extra drizzle of olive oil for richness.
- Consistency: If too thick, blend in a tablespoon of water or olive oil at a time to reach your desired texture.
- Serving Options: Serve with warm pita bread, low-carb wraps, or fresh veggies for dipping.
- Make Ahead: Baba ganoush tastes better after sitting in the fridge for a few hours to let the flavours meld.
Nutrition
Nutrition Facts
Creamy Vegan Baba Ganoush
Serving Size
0.33 Cup
Amount per Serving
Calories
91.6
% Daily Value*
Fat
6.5
g
10
%
Saturated Fat
0.9
g
6
%
Sodium
102.2
mg
4
%
Potassium
245.2
mg
7
%
Carbohydrates
8.2
g
3
%
Fiber
3.2
g
13
%
Sugar
3.2
g
4
%
Protein
2.4
g
5
%
Vitamin C
12.7
mg
15
%
Calcium
25.9
mg
3
%
Iron
0.8
mg
4
%
Magnesium
20.3
mg
5
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.