Roasted Curried Cauliflower with Mint Yogurt Sauce
This roasted curry cauliflower is as delicious as it is easy on the eyes. This colourful and flavourful vegetable side-dish is made extra tasty when combined with a homemade mint yogurt sauce.
Servings: 3
Calories: 189.3kcal
Ingredients
- 1 head cauliflower cut into florets
- 2 tsp curry powder
- 1 tsp garlic powder
- ½ tsp turmeric powder
- ¼ tsp pepper
- ¼ tsp salt
- 1 tbsp lemon juice
- 2 tbsp olive oil
Yogurt Mint Sauce (makes ½ cup of sauce)
- ½ cup yogurt
- 1 cup mint fresh
- 1 clove garlic
- ¼ cup cilantro
- ¼ cup lemon juice
- 1 pinch salt
- 1 pinch pepper
Garnish
- 1 tbsp cilantro roughly chopped
- 2 tbsp red onion sliced
- 1 tbsp pomegranate seeds
Equipment
- 1 Baking sheet
Instructions
- Preheat oven to 425F. Prepare a baking sheet with parchment paper, and set aside.
- Place cauliflower florets into a bowl and toss with curry powder, garlic powder, turmeric, pepper, salt, lemon juice, and olive oil. Mix until evenly coated.1 head cauliflower, 2 tsp curry powder, 1 tsp garlic powder, ½ tsp turmeric powder, ¼ tsp pepper, ¼ tsp salt, 1 tbsp lemon juice, 2 tbsp olive oil
- Spread cauliflower in a single layer on the baking sheet and roast in the oven for 25-30 minutes mixing half way, or until florets are tender and golden.
- While the cauliflower is in the oven, prepare yogurt mint sauce by combining yogurt, mint, garlic, cilantro, lemon juice, salt and pepper in a food processor or blender. Blend until smooth and well combined, set aside.½ cup yogurt, 1 cup mint, 1 clove garlic, ¼ cup cilantro, ¼ cup lemon juice, 1 pinch salt, 1 pinch pepper
- To a mixing bowl, combine roasted cauliflower with cilantro, red onion, and pomegranate.1 tbsp cilantro, 2 tbsp red onion, 1 tbsp pomegranate
- Portion one cup of cauliflower mixture to a side dish and top with 3 tablespoons of yogurt mint sauce.
Cooking Tips
- Roasting Tips: Make sure to spread the cauliflower in a single layer to achieve even roasting and a golden-brown finish.
- Customizing Spice Levels: Add more or less curry powder and turmeric based on your preferred spice level.
- Yogurt Options: Use Greek yogurt for a thicker, creamier sauce, or dairy-free yogurt if you prefer a vegan alternative.
- Herb Swaps: If fresh mint is unavailable, swap in dried mint or parsley for a different flavour twist.
Nutrition
Nutrition Facts
Roasted Curried Cauliflower with Mint Yogurt Sauce
Amount per Serving
Calories
189.3
% Daily Value*
Fat
11.7
g
18
%
Saturated Fat
2.5
g
16
%
Cholesterol
5.3
mg
2
%
Sodium
290.8
mg
13
%
Potassium
824.6
mg
24
%
Carbohydrates
19.2
g
6
%
Fiber
6.1
g
25
%
Sugar
7.3
g
8
%
Protein
6.4
g
13
%
Vitamin C
109.1
mg
132
%
Vitamin D
0.04
µg
0
%
Calcium
143.2
mg
14
%
Iron
2.3
mg
13
%
Magnesium
54.2
mg
14
%
Zinc
1.1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.