Dark Chocolate Mint Bark with Crunchy Nuts and Seeds
This diabetes-friendly, gluten-free, and low-sugar Dark Chocolate Mint Bark combines rich dark chocolate with crunchy nuts, puffed quinoa, and a refreshing hint of mint for a satisfying snack. Perfect for managing blood sugar while indulging in a satisfying treat, it’s packed with fibre and healthy fats for a balanced and delicious option.
Servings: 16 Pieces
Calories: 119.3kcal
Ingredients
- 8 oz dark chocolate 70% cocoa or higher
- ¼ tsp peppermint extract
- ½ tsp vanilla extract
- ¼ cup almond chopped
- ¼ cup pecan chopped
- ¼ cup quinoa puffed
- 2 tbsp pumpkin seed pepitas
- 1 pinch flaky sea salt optional
Equipment
- 9x9 Inch Baking Sheet
Instructions
- In a microwave-safe bowl, melt the dark chocolate in 20-30 second intervals, stirring in between until smooth. Alternatively, use a double boiler on the stovetop.8 oz dark chocolate
- Stir in the peppermint extract and vanilla extract, mixing well.¼ tsp peppermint extract, ½ tsp vanilla extract
- Fold in the chopped almonds, pecans, puffed quinoa, and pumpkin seeds until evenly combined. Option to preserve about 1 tablespoon of each topping to sprinkle on top of chocolate bark before setting.¼ cup almond, ¼ cup pecan, ¼ cup quinoa, 2 tbsp pumpkin seed
- Line a 9x9 inch baking sheet with parchment paper. Pour the chocolate mixture onto the sheet and spread it into an even layer (about 1/4-inch thick). Option to sprinkle a pinch of flaky sea salt over the top and leftover nuts and quinoa, if desired.1 pinch flaky sea salt
- Place the baking sheet in the refrigerator for 30-45 minutes until the chocolate is completely set. Once firm, break the bark into pieces.
Cooking Tips
- Chocolate Selection: Choose high-quality dark chocolate with at least 70% cocoa to maximize health benefits.
- Flavour Variations: Swap peppermint extract for orange or almond extract for a different twist.
- Crunch Options: Substitute or add sunflower seeds, chia seeds, or shredded coconut for additional texture.
- Puffed Quinoa: If unavailable, use puffed amaranth or omit for a smoother bark texture.
- Storage: Store in an airtight container in the refrigerator to keep the chocolate firm and fresh.
Nutrition
Nutrition Facts
Dark Chocolate Mint Bark with Crunchy Nuts and Seeds
Serving Size
1 piece
Amount per Serving
Calories
119.3
% Daily Value*
Fat
8.9
g
14
%
Saturated Fat
3.8
g
24
%
Trans Fat
0.01
g
Cholesterol
0.4
mg
0
%
Sodium
5.4
mg
0
%
Potassium
139.7
mg
4
%
Carbohydrates
8
g
3
%
Fiber
2.1
g
9
%
Sugar
3.6
g
4
%
Protein
2.2
g
4
%
Vitamin C
0.04
mg
0
%
Calcium
18.5
mg
2
%
Iron
2
mg
11
%
Magnesium
49.5
mg
12
%
Zinc
0.7
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.