Easy Avocado Deviled Eggs
These Avocado Deviled Eggs are a low-carb, keto-friendly, and dairy-free twist on the classic appetizer, featuring creamy avocado blended with protein-rich yolks. They’re a simple, nutrient-dense option that delivers healthy fats and bold flavour in every bite.
Servings: 2
Calories: 270.8kcal
Ingredients
- 3 large eggs
- 1 avocado ripe
- 2 tsp lime juice fresh
- ¼ tsp garlic powder
- ⅛ tsp salt
- 1 pinch pepper
- 2 tbsp cilantro finely chopped
Equipment
- Pot
- Mixing bowl
Instructions
- Place eggs in a pot, cover with water, and bring to a boil.3 large eggs
- Once boiling, cover, turn off heat, and let sit for 10–12 minutes.
- Transfer to ice water, peel, and slice in half.
- Remove yolks and place in a bowl.
- Add avocado and mash with yolks until smooth.1 avocado
- Stir in lime juice, garlic powder, salt, pepper, and cilantro.2 tsp lime juice, ¼ tsp garlic powder, ⅛ tsp salt, 1 pinch pepper, 2 tbsp cilantro
- Spoon or pipe back into egg whites.
Cooking Tips
- Use slightly older eggs as they peel more easily after boiling.
- Cool eggs completely in ice water to stop cooking and prevent green yolk edges.
- Mash filling until smooth for a creamy, uniform texture.
- Add lime juice gradually to balance flavour without overpowering.
- Use a piping bag or zip-top bag for cleaner, more uniform presentation.
- Season to taste after mixing since avocado can mellow flavours.
- Serve fresh to maintain the bright colour and prevent avocado browning.
Nutrition
Nutrition Facts
Easy Avocado Deviled Eggs
Serving Size
3 egg halves
Amount per Serving
Calories
270.8
% Daily Value*
Fat
21.9
g
34
%
Saturated Fat
4.5
g
28
%
Trans Fat
0.03
g
Cholesterol
279
mg
93
%
Sodium
259.4
mg
11
%
Potassium
604
mg
17
%
Carbohydrates
9.9
g
3
%
Fiber
6.8
g
28
%
Sugar
1
g
1
%
Protein
11.6
g
23
%
Vitamin C
11.7
mg
14
%
Vitamin D
1.5
µg
10
%
Calcium
55.6
mg
6
%
Iron
1.9
mg
11
%
Magnesium
39
mg
10
%
Zinc
1.6
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.