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Easy Baked Maple Glazed Salmon

This maple glazed salmon is a quick, flavourful dish that combines sweet, tangy, and savoury in every bite—perfect for busy weeknights. It's pescatarian, heart-healthy, and low-carb, making it a nourishing option that doesn’t skimp on taste.
Servings: 2
Calories: 228.2kcal
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients

  • 2 salmon fillets about 4–5 oz each, skin on
  • 1½ tbsp maple syrup
  • 1 tbsp soy sauce reduced‑sodium
  • 1 tsp Dijon mustard
  • 1 tsp apple cider vinegar
  • 1 clove garlic minced
  • 1 tsp olive oil
  • 1 pinch pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Pastry brush or spoon
  • Meat thermometer (optional, for accuracy)

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, vinegar, garlic, olive oil and pepper until smooth.
    1½ tbsp maple syrup, 1 tbsp soy sauce, 1 tsp Dijon mustard, 1 tsp apple cider vinegar, 1 clove garlic, 1 pinch pepper, 1 tsp olive oil
  • Pat salmon fillets dry with paper towels. Place on the prepared baking sheet, skin‑side down.
    2 salmon fillets
  • Brush salmon generously with the maple glaze, reserving about 2 tsp for finishing.
  • Bake for 10–12 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 125–130°F for medium‑rare (or 140°F if you prefer more cooked).
  • Brush with the remaining glaze right after baking for a glossy, flavourful finish.

Cooking Tips

  • Dry the Salmon Well – Helps the glaze stick and gives a better finish.
  • Use an Instant-Read Thermometer – 125–130°F yields moist, flaky salmon; 140°F if you prefer it more well-done.
  • Add Ginger (Optional) – A small amount of fresh ginger adds extra depth to the glaze.
  • No Broiler Needed – Brushing with reserved glaze after baking gives it a glossy, caramelized look without broiling.
  • Pairing Ideas – Serve with steamed broccoli, quinoa, or roasted vegetables for a balanced meal.

Nutrition

Nutrition Facts
Easy Baked Maple Glazed Salmon
Serving Size
 
1 fillet
Amount per Serving
Calories
228.2
% Daily Value*
Fat
 
9.3
g
14
%
Saturated Fat
 
1.4
g
9
%
Cholesterol
 
62.4
mg
21
%
Sodium
 
367.2
mg
16
%
Potassium
 
629.8
mg
18
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
0.2
g
1
%
Sugar
 
9.1
g
10
%
Protein
 
23.4
g
47
%
Vitamin C
 
0.5
mg
1
%
Calcium
 
37.1
mg
4
%
Iron
 
1.1
mg
6
%
Magnesium
 
43.3
mg
11
%
Zinc
 
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.