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Easy Baked Pears with Walnuts

These Cinnamon–Nutmeg Baked Pears with Walnuts are a naturally sweet, fibre-rich dessert made without refined sugar. This gluten-free, plant-based, and heart-healthy recipe is perfect for fall gatherings or a simple diabetes-friendly snack or dessert.
Servings: 4
Calories: 93.9kcal
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes

Ingredients

  • 2 medium pears halved and cored
  • 1 tsp olive oil
  • ½ tsp ground cinnamon
  • ⅛ tsp ground nutmeg
  • ¼ tsp ground ginger optional
  • 1 pinch sea salt
  • 1 tsp lemon juice
  • 2 tbsp walnuts chopped

Equipment

  • Small baking dish

Instructions

  • Preheat oven to 375°F (190°C).
  • Place pear halves cut-side up in a small baking dish.
    2 medium pears
  • Drizzle with olive oil and sprinkle evenly with cinnamon, nutmeg, ginger (if using), salt and lemon juice.
    1 tsp olive oil, ½ tsp ground cinnamon, ⅛ tsp ground nutmeg, ¼ tsp ground ginger, 1 pinch sea salt, 1 tsp lemon juice
  • Spoon chopped walnuts into the centre of each pear and over the tops.
    2 tbsp walnuts
  • Cover loosely with foil and bake for 20 minutes. Remove foil and bake another 10–15 minutes, until pears are tender and lightly caramelized at the edges.
  • Let cool slightly before serving.

Cooking Tips

  • Pear Selection: Choose pears that are firm but slightly ripe to prevent them from becoming overly soft during baking.
  • Best Varieties: Bosc or Anjou pears hold their shape especially well when baked.
  • Flavour Infusion: Lightly score the cut surface of the pears so the spices absorb more deeply.
  • Enhanced Flavour: Toast the walnuts briefly before adding them for a richer, nuttier taste.
  • Protein Boost: Serve with unsweetened Greek yogurt if additional protein is desired and dairy is allowed.
  • Extra Warmth: Add a splash of vanilla extract for deeper flavour without adding sugar.
  • Prevent Browning: Brush pears with lemon juice immediately after cutting to reduce oxidation.

Nutrition

Nutrition Facts
Easy Baked Pears with Walnuts
Serving Size
 
0.5 pear
Amount per Serving
Calories
93.9
% Daily Value*
Fat
 
4.4
g
7
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
10.8
mg
0
%
Potassium
 
129.5
mg
4
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
3.3
g
14
%
Sugar
 
8.9
g
10
%
Protein
 
1.1
g
2
%
Vitamin C
 
4.4
mg
5
%
Calcium
 
15.8
mg
2
%
Iron
 
0.4
mg
2
%
Magnesium
 
14.7
mg
4
%
Zinc
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.