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Easy Cinnamon Applesauce (No Added Sugar)

This easy homemade Cinnamon Applesauce combines fresh apples, cinnamon, lemon, and warming spices for a naturally sweet fruit sauce with no added sugar. Vegan, gluten-free, and dairy-free, it can be served as a snack, side dish, topping, or ingredient in other recipes.
Servings: 6
Calories: 96.4kcal
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 6 medium apples peeled, cored and chopped
  • ½ cup water
  • 1½ teaspoons cinnamon
  • 1 tablespoon lemon juice
  • 1 pinch salt

Equipment

  • Medium saucepan
  • Vegetable peeler
  • Potato masher or blender

Instructions

  • Add all ingredients to a saucepan.
    6 medium apples, ½ cup water, 1½ teaspoons cinnamon, 1 tablespoon lemon juice, 1 pinch salt
  • Bring to a gentle boil, then reduce the heat and cover.
  • Simmer for 15–20 minutes, stirring occasionally, until the apples are very soft.
  • Mash for a chunky applesauce or blend until smooth.
  • Taste and add extra cinnamon or lemon juice if needed. Let cool before refrigerating.

Cooking Tips

  • Choose Flavourful Apples: Naturally sweet or sweet-tart apples can produce flavourful applesauce without added sugar; the final sweetness will depend on the varieties used.
  • Keep It Chunky: Mash the softened apples rather than blending completely if you prefer a chunkier texture and more noticeable pieces of fruit.
  • Watch Portions: Divide the finished applesauce into measured portions after cooling if carbohydrate consistency is important to your meal planning.
  • Boost The Balance: When serving applesauce as a snack, consider pairing a modest portion with a protein-rich food that fits your dietary needs rather than eating a large portion by itself.
  • Adjust Naturally: Before considering sweetener, increase cinnamon or add the optional ginger or nutmeg and adjust the lemon juice to balance the apples' natural sweetness.
  • Store Safely: Let the applesauce cool before refrigerating as directed. The recipe does not specify a refrigerated storage duration, so no exact storage period can be determined from the provided instructions.

Nutrition

Nutrition Facts
Easy Cinnamon Applesauce (No Added Sugar)
Serving Size
 
0.5 cup
Amount per Serving
Calories
96.4
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
9.3
mg
0
%
Potassium
 
199.5
mg
6
%
Carbohydrates
 
25.7
g
9
%
Fiber
 
3.2
g
13
%
Sugar
 
19
g
21
%
Protein
 
0.5
g
1
%
Vitamin C
 
9.4
mg
11
%
Calcium
 
16.7
mg
2
%
Iron
 
0.3
mg
2
%
Magnesium
 
9.7
mg
2
%
Zinc
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.