Easy Grain-Free Banana Flax Pancakes
Dive into a stack of these Easy Grain-Free Banana Flax Pancakes, a diabetes-friendly breakfast that blends the nutritional powerhouse of flaxseed with the low-glycemic benefits of coconut flour. These fluffy, cakey pancakes offer a delightful start to the day, ensuring a satisfying meal without the worry of blood sugar spikes, perfect for anyone looking to indulge healthily.
Servings: 2
Calories: 239.2kcal
Ingredients
- 1 banana ripe, peeled
- 2 egg
- 2 tbsp coconut flour
- 1 tbsp flaxseed ground
- 1 tsp baking powder
- ¼ tsp cinnamon
- Pinch salt
- ½ tsp vanilla extract
- 2 tbsp milk or milk alternative
- 1 tbsp canola oil
Instructions
- In a medium-sized bowl, mash the banana with a fork until it is completely mashed and no large lumps remain.1 banana
- Add the eggs, mash and blend with the fork until uniform.2 egg
- Add the coconut flour, ground flaxseed, baking powder, cinnamon, salt and vanilla. Mix well.2 tbsp coconut flour, 1 tbsp flaxseed, 1 tsp baking powder, ¼ tsp cinnamon, Pinch salt, ½ tsp vanilla extract
- Add the milk to thin the batter. It will still be quite thick; it will be scoopable, not pourable.2 tbsp milk
- Heat a large nonstick or cast-iron fry pan over medium-low heat. When the pan is hot, add half the oil and turn the heat to low.1 tbsp canola oil
- Drop 2 tbsp of the batter into the pan and gently coax it into a circular shape, making about 3 pancakes at a time. Let it cook on low for about 4 minutes per side. Using a thin spatula, carefully flip the pancake and repeat on the second side. Add the remaining oil and batter and make another 3.
- Serve with berries or banana slices.
Cooking Tips
- Batter Consistency: The batter will be thicker than traditional pancake batter; adjust with milk or a milk alternative as needed to reach the desired consistency.
- Cooking Temperature: Cook the pancakes on low heat to ensure they cook through without burning, as coconut flour can brown quickly.
- Serving Suggestions: Enhance these pancakes with nutrient-rich toppings like fresh berries, banana slices, or a dollop of Greek yogurt for extra protein.
Nutrition
Nutrition Facts
Easy Grain-Free Banana Flax Pancakes
Amount per Serving
Calories
239.2
% Daily Value*
Fat
14.3
g
22
%
Saturated Fat
3.4
g
21
%
Trans Fat
0.04
g
Cholesterol
165.5
mg
55
%
Sodium
296.7
mg
13
%
Potassium
325.8
mg
9
%
Carbohydrates
20.3
g
7
%
Fiber
5.1
g
21
%
Sugar
8.8
g
10
%
Protein
8.3
g
17
%
Vitamin C
5.2
mg
6
%
Vitamin D
1
µg
7
%
Calcium
175.1
mg
18
%
Iron
1.5
mg
8
%
Magnesium
37.5
mg
9
%
Zinc
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.