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Easy Korean-Inspired Chicken Bibimbap with Brown Rice

This quick and healthy Chicken Bibimbap bowl is packed with lean protein, fibre-rich brown rice, and vibrant fresh veggies for a balanced, diabetes-friendly meal. Perfect for lunch or dinner, it's high-protein, heart-healthy, and dairy-free.
Servings: 2
Calories: 355.5kcal
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

Base

  • 1 cup brown rice cooked

Chicken

  • 200 g chicken (7 oz), breast, boneless, thinly sliced
  • 1 tbsp soy sauce low-sodium
  • ½ tsp sesame oil
  • 1 clove garlic minced
  • 1 tsp rice wine vinegar

Toppings

  • 2 egg fried or soft-boiled
  • ½ cup carrots shredded
  • ½ cup cucumber sliced
  • ¼ cup radish sliced
  • ¼ cup kimchi optional
  • 1 tsp sesame seeds

Quick Sauce

  • 1 tbsp gochujang or use a little sriracha + soy sauce if you prefer
  • 1 tsp sesame oil
  • 1-2 tsp water to thin it out (optional)

Equipment

  • mixing bowls (for marinating and sauce)
  • Frying pan or skillet
  • Small pot (if cooking rice fresh)

Instructions

  • Prepare the brown rice according to package directions.
    1 cup brown rice
  • In a small mixing bowl, combine the soy sauce, sesame oil, garlic, and rice wine vinegar. Mix in the chicken breast until fully coated with the sauce.
    1 tbsp soy sauce, ½ tsp sesame oil, 1 clove garlic, 1 tsp rice wine vinegar, 200 g chicken
  • Heat a pan over medium heat. Add the chicken and cook for 5-7 minutes until done.
  • Remove the chicken and set-aside. In the same pan, cook eggs sunny-side up or to your liking.
    2 egg
  • Assemble your bowl by adding the brown rice and chicken. Top with shredded carrot, cucumber, radish, kimchi (if using), and egg. Sprinkle with sesame seeds.
    ½ cup carrots, ½ cup cucumber, ¼ cup radish, ¼ cup kimchi, 1 tsp sesame seeds
  • Mix gochujang and sesame oil, add water if needed, and drizzle over your bowl.
    1 tbsp gochujang, 1 tsp sesame oil, 1-2 tsp water

Cooking Tips

  • Marinate for more flavour: Let the chicken sit in the marinade for 15–30 minutes to enhance taste and tenderness.
  • Batch-cook your grains: Prepare brown rice in advance and refrigerate or freeze portions for easy assembly during the week.
  • Use prepped veggies: Pre-shredded carrots and sliced cucumbers save time and make this recipe even quicker.
  • Customize the heat: Adjust the spiciness of the sauce by thinning gochujang with water or using sriracha for a milder version.
  • Soft-boiled or fried egg options: Choose your preferred egg style—soft-boiled eggs add creaminess, while a fried egg brings texture.
  • Grill or air-fry the chicken: For less oil and extra crispiness, try grilling or using an air fryer instead of pan-frying.
  • Add more greens: Toss in spinach, blanched bean sprouts, or steamed kale for added nutrients and fibre.

Nutrition

Nutrition Facts
Easy Korean-Inspired Chicken Bibimbap with Brown Rice
Serving Size
 
1 serving
Amount per Serving
Calories
355.5
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
2.6
g
16
%
Trans Fat
 
0.03
g
Cholesterol
 
227.7
mg
76
%
Sodium
 
569.6
mg
25
%
Potassium
 
779.4
mg
22
%
Carbohydrates
 
31.3
g
10
%
Fiber
 
3.6
g
15
%
Sugar
 
3.3
g
4
%
Protein
 
31
g
62
%
Vitamin C
 
8
mg
10
%
Vitamin D
 
1
µg
7
%
Calcium
 
79.7
mg
8
%
Iron
 
2.6
mg
14
%
Magnesium
 
95.9
mg
24
%
Zinc
 
2.1
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.