Edamame Hummus Dip
This edamame hummus is a great way to add in some extra greens to a crowd pleasing dip and is loaded with protein and fibre. Enjoy it as a spread or serve alongside your favourite crunchy veggies.
Servings: 4
Calories: 161.3kcal
Ingredients
- ½ cup edamame frozen
- ½ cup chickpeas canned, drained and rinsed
- 1 clove garlic
- 1 tbsp tahini
- 3 tbsp olive oil
- ¼ cup lemon juice
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup cilantro
- 1 cup spinach
Instructions
- Prepare edamame according to package instructions.½ cup edamame
- To a food processor, add edamame, chickpeas, garlic, tahini, olive oil, lemon juice, salt, pepper, cilantro, and spinach. Blend until smooth.½ cup chickpeas, 1 clove garlic, 1 tbsp tahini, 3 tbsp olive oil, ¼ cup lemon juice, ¼ tsp salt, ¼ tsp pepper, ¼ cup cilantro, 1 cup spinach
- For a thinner texture, add 1 tbsp of water.
- Portion into a serving bowl, and enjoy alongside your favourite veggies.
Cooking Tips
Choose Frozen Edamame: Opt for frozen shelled edamame for convenience. Thaw them before using in the recipe.Garlic: Adjust the amount of garlic to your preference. Roasted garlic can add a milder, sweeter flavour compared to raw garlic.Water : Add water gradually to achieve the desired consistency. Start with a smaller amount and add more as needed to reach your preferred thickness.Creaminess: For extra creaminess, you can blend in a bit of Greek yogurt or avocado.Additional Spices: Customize the flavour by adding spices like cumin, paprika, or red pepper flakes for a hint of heat.
Nutrition
Nutrition Facts
Edamame Hummus Dip
Amount per Serving
Calories
161.3
% Daily Value*
Fat
13.6
g
21
%
Saturated Fat
1.8
g
11
%
Sodium
152.3
mg
7
%
Potassium
195.2
mg
6
%
Carbohydrates
7.5
g
3
%
Fiber
2.1
g
9
%
Sugar
0.9
g
1
%
Protein
3.7
g
7
%
Vitamin C
8.5
mg
10
%
Calcium
37.6
mg
4
%
Iron
1.2
mg
7
%
Magnesium
16.4
mg
4
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.