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–+ servings
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5 from 1 vote

Egg Drop Soup

This diabetes-friendly egg drop soup features a comforting blend of mushrooms and green onions in a light, savoury broth. It's a nutritious and low-carb option that provides a warm, satisfying meal using only 5 ingredients.
Servings: 4
Calories: 84kcal
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes

Ingredients

  • 4 cups chicken broth low-sodium
  • 1 cup mushroom sliced
  • 1 tbsp corn starch
  • 2 egg large
  • 2 stalk green onion finely chopped

Equipment

  • Medium Pot

Instructions

  • In a medium pot, bring the low-sodium chicken broth to a boil over medium-high heat.
    4 cups chicken broth
  • Add the sliced mushrooms to the boiling broth and let them cook for 2-3 minutes until they soften.
    1 cup mushroom
  • In a small bowl, mix the cornstarch with 3 tablespoons of water until fully dissolved to create a slurry.
    1 tbsp corn starch
  • Slowly pour the cornstarch slurry into the boiling chicken broth, stirring continuously to avoid lumps. Let it cook for 2-3 minutes until the broth slightly thickens.
  • In a separate bowl, beat the eggs until the yolks and whites are fully combined.
    2 egg
  • Reduce the heat to low. Slowly drizzle the beaten eggs into the hot broth while stirring in a circular motion to create thin ribbons of egg.
  • Add the finely chopped green onion and serve.
    2 stalk green onion

Cooking Tips

  • Consistent Stirring: Stir continuously while adding the cornstarch slurry to prevent lumps and ensure a smooth broth.
  • Slow Egg Drizzle: Drizzle the beaten eggs slowly while stirring in a circular motion to create the signature egg ribbons.
  • Heat Control: Lower the heat before adding the eggs to avoid overcooking them and ensure a delicate texture.
  • Flavour Boost: Add a splash of soy sauce or a few drops of sesame oil for extra flavour.
  • Garnish Options: Garnish with additional green onions, a dash of white pepper, or a sprinkle of sesame seeds for added texture and flavour.

Nutrition

Nutrition Facts
Egg Drop Soup
Amount per Serving
Calories
84
% Daily Value*
Fat
 
3.6
g
6
%
Saturated Fat
 
1.1
g
7
%
Trans Fat
 
0.01
g
Cholesterol
 
81.8
mg
27
%
Sodium
 
104.4
mg
5
%
Potassium
 
326.3
mg
9
%
Carbohydrates
 
6
g
2
%
Fiber
 
0.4
g
2
%
Sugar
 
1
g
1
%
Protein
 
8.3
g
17
%
Vitamin C
 
1.6
mg
2
%
Vitamin D
 
0.5
µg
3
%
Calcium
 
26.8
mg
3
%
Iron
 
1.1
mg
6
%
Magnesium
 
8.4
mg
2
%
Zinc
 
0.7
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.