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Frozen Halloween Banana Ghost Pops

These Halloween Banana Ghost Pops are a fun, no-bake treat made with bananas, Greek yogurt, and sugar-free chocolate chips—perfect for a kid-friendly, diabetic-friendly, and gluten-free Halloween snack. Easy to make ahead, they require only a few ingredients and a freezer!
Servings: 6 ghost pops
Calories: 77.8kcal
Prep Time15 minutes
Freeze Time3 hours
Total Time3 hours 15 minutes

Ingredients

  • 3 bananas ripe but firm, peeled and cut in half
  • ¾ cup Greek yogurt plain or vanilla unsweetened, thin with a splash of milk if too thick for dipping
  • 12 chocolate chips mini sugar-free, for eyes
  • 6 wooden sticks or popsicle sticks

Optional decorations:

  • coconut unsweetened, shredded, for “furry ghosts”

Equipment

  • Wooden sticks
  • Baking tray
  • Parchment paper

Instructions

  • Line a small baking tray with parchment or wax paper.
  • Push a wooden stick halfway into the cut end of each banana half.
    3 bananas, 6 wooden sticks
  • Dip each banana into the yogurt, turning until fully coated. Shake or gently wipe off any excess. Option to coat it with shredded coconut for a “furry ghost” effect.
    ¾ cup Greek yogurt, coconut
  • While the yogurt is still wet, press two mini chocolate chips onto each pop to make “eyes.”
    12 chocolate chips
  • Lay the bananas flat on the tray and freeze until firm, at least 3 hours.
  • Once frozen, transfer pops to a sealed container or bag and keep in the freezer until ready to enjoy.

Cooking Tips

  • Banana Ripeness: Use bananas that are ripe but still firm — overly ripe bananas will be mushy when frozen.
  • Yogurt Consistency: If yogurt is too thick, thin it with a splash of milk or non-dairy milk for smooth dipping.
  • Make it Vegan: Use coconut milk yogurt or almond-based yogurt and dairy-free chocolate chips.
  • Decorating Ideas: Add a dusting of cinnamon or cocoa powder for fun ghost textures.
  • Storage Tip: Once frozen solid, transfer pops to a freezer-safe bag with parchment between layers to prevent sticking.
  • Fun for Kids: Let kids decorate with faces or dip in sprinkles or nuts (if allergies permit).

Nutrition

Nutrition Facts
Frozen Halloween Banana Ghost Pops
Serving Size
 
1 ghost pop
Amount per Serving
Calories
77.8
% Daily Value*
Fat
 
0.9
g
1
%
Saturated Fat
 
0.5
g
3
%
Trans Fat
 
0.002
g
Cholesterol
 
1.3
mg
0
%
Sodium
 
9.6
mg
0
%
Potassium
 
252.2
mg
7
%
Carbohydrates
 
15.6
g
5
%
Fiber
 
1.5
g
6
%
Sugar
 
9.2
g
10
%
Protein
 
3.2
g
6
%
Vitamin C
 
5.1
mg
6
%
Calcium
 
32.1
mg
3
%
Iron
 
0.2
mg
1
%
Magnesium
 
18.7
mg
5
%
Zinc
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.