Go Back Email Link
–+ servings
Print Recipe
No ratings yet

Ginger and Cinnamon Poached Pears

These ginger and cinnamon poached pears are a light, elegant dessert infused with warm spices and a hint of sweetness. Perfect for cozy gatherings, this simple recipe highlights the natural flavour of pears while keeping the dish low in sugar.
Servings: 4
Calories: 119.1kcal
Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes

Ingredients

  • 4 pears Bosc or Anjou, firm, peeled, stems intact
  • 3 cups water
  • 1 inch ginger fresh, peeled and thinly sliced
  • 1 stick cinnamon
  • 3 whole cloves
  • 1 tsp vanilla
  • 2 tsp honey or a pinch of stevia (optional) adjust to taste
  • 1 pinch lemon zest or a few thin slices of lemon

Notes

*The nutritional analysis is based on using honey for sweetness.

Equipment

  • saucepan

Instructions

  • In a large saucepan, combine water, ginger slices, cinnamon stick, cloves, vanilla and a bit of honey or stevia, if desired. Bring the mixture to a gentle simmer over medium heat.
    3 cups water, 1 inch ginger, 1 stick cinnamon, 3 whole cloves, 1 tsp vanilla, 2 tsp honey
  • Place the peeled pears in the poaching liquid. Cover and simmer for 20-30 minutes, or until the pears are tender when pierced with a fork. Turn the pears occasionally to ensure even cooking.
    4 pears
  • Once the pears are tender, remove them from the saucepan. Optionally, continue simmering the poaching liquid for a few extra minutes to reduce slightly for a more concentrated flavour.
  • Place pears in bowls, drizzle a bit of the reduced poaching liquid over each pear, and garnish with fresh lemon zest.
    1 pinch lemon zest

Cooking Tips

  • Choose Firm Pears: Firmer varieties like Bosc or Anjou hold their shape well during poaching, creating a beautiful presentation.
  • Adjust Sweetness to Taste: Taste the poaching liquid and adjust sweetness minimally, as the natural sweetness of pears intensifies when cooked.
  • Reduce for Added Flavour: Simmer the poaching liquid after removing the pears for a thicker, more concentrated syrup to drizzle over for extra flavour.
  • Serve Warm or Chilled: These pears can be served warm with the poaching liquid or chilled for a refreshing dessert.

Nutrition

Nutrition Facts
Ginger and Cinnamon Poached Pears
Serving Size
 
1 pear
Amount per Serving
Calories
119.1
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
11.6
mg
1
%
Potassium
 
222.7
mg
6
%
Carbohydrates
 
31.2
g
10
%
Fiber
 
6.1
g
25
%
Sugar
 
20.4
g
23
%
Protein
 
0.7
g
1
%
Vitamin C
 
8.1
mg
10
%
Calcium
 
32
mg
3
%
Iron
 
0.4
mg
2
%
Magnesium
 
16.1
mg
4
%
Zinc
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.