Grilled Fish Tacos
Dive into the vibrant flavours of Grilled Fish Tacos, a delicious and diabetes-friendly option that combines the lean protein of white fish with the fresh crunch of mixed cabbage. Perfect for a healthy Mexican-inspired meal, these tacos are not only high in protein but also incorporate whole grain corn tortillas for better blood sugar control.
Servings: 6
Calories: 292.3kcal
Ingredients
- 2 tsp chili powder
- ½ tsp cumin ground
- 3 cloves garlic minced
- 1 chipotle pepper in adobo from the can, minced
- ½ tsp salt
- 1/8 tsp pepper
- 2 tbsp olive oil
- 2 pounds haddock
- 2 cups cabbage shredded
- 3-4 lime cut in wedges
- 12 tortilla corn
Instructions
- In a small bowl mix together chili powder, cumin, and garlic. Add chili in adobo with a little adobo sauce, mix again, add salt pepper and olive oil, and mix again until a loose paste is formed.2 tsp chili powder, ½ tsp cumin, 3 cloves garlic, 1 chipotle pepper, ½ tsp salt, 1/8 tsp pepper, 2 tbsp olive oil
- Rub the mixture all over the fish. Let stand at room temperature for 30 minutes marinating or up to 4 hours in the refrigerator. If in the fridge, bring to room temp while you are preheating the grill (30 minutes).
- Preheat the grill to med-high. When the grill is hot, turn one part of the grill on low, leaving the other parts on med-high. The fish will go on the “low” part. Oil the grill grates well using spray or a damp paper towel dipped in vegetable oil and using togs, wipe the grill with the oiled paper towel (generously).
- Place the fish on the cooler oiled part of the grill and cook on each side until golden grill marks are formed. About 3-4 minutes per side. Remove to a cutting board and roughly chop.2 pounds haddock
- You can also place the fish on a lightly greased cookie sheet and place under the broiler for 8-10 minutes.
- Divide the tortillas into two stacks, wrap in foil and heat on grill for about five minutes.12 tortilla
- Top each tacos with a serving of fish, some cabbage, a squeeze of lime. Option to serve with salsa or guacamole on the side or in the taco.2 cups cabbage, 3-4 lime
Cooking Tips
- Achieving the perfect grill marks: Ensure the grill is adequately heated and oiled before placing the fish to avoid sticking and to get clear, professional grill marks.
- Marinating for flavor enhancement: Allow the fish to marinate as long as possible within the given time frame to deepen the flavors.
- Using indirect heat for even cooking: Cooking the fish on a cooler part of the grill ensures it cooks through without burning the outside.
Nutrition
Nutrition Facts
Grilled Fish Tacos
Serving Size
2 tacos
Amount per Serving
Calories
292.3
% Daily Value*
Fat
7.1
g
11
%
Saturated Fat
1.1
g
7
%
Trans Fat
0.01
g
Cholesterol
81.6
mg
27
%
Sodium
462.6
mg
20
%
Potassium
658
mg
19
%
Carbohydrates
30.2
g
10
%
Fiber
5.4
g
23
%
Sugar
2.4
g
3
%
Protein
28.5
g
57
%
Vitamin C
27.1
mg
33
%
Vitamin D
0.8
µg
5
%
Calcium
89.9
mg
9
%
Iron
1.7
mg
9
%
Magnesium
78
mg
20
%
Zinc
1.3
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.