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–+ servings
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5 from 1 vote

Grilled Salmon with Cherry Salsa

Indulge in the heart-healthy and diabetes-friendly Grilled Salmon with Summer Cherry Salsa, a dish that marries the rich, omega-3 packed flavours of salmon with the sweet and tangy burst of fresh cherries and tomatoes.
Servings: 2
Calories: 339.5kcal
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes

Ingredients

Cherry Salsa

  • 6 cherries
  • 4 cherry tomato cut into quarters and then half again
  • 1 tbsp red onion minced
  • ½ jalapeño slivered
  • 4 leaves mint slivered
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • ⅛ tsp salt
  • 1/8 tsp pepper ground

Salmon

  • 2 salmon 6-ounce fillets, skin on
  • 2 tsp olive oil
  • ¼ tsp salt
  • 1/8 tsp pepper ground
  • 1 lemon zested

Instructions

  • For the Cherry Salsa: Remove the seeds from the cherries by pressing down on the cherry with the flat side of a knife, the seed will come loose. Remove the pit. Then cut each cherry in quarters.
    6 cherries
  • In a small bowl, mix the remaining ingredients with the cut cherries (or peaches).
    4 cherry tomato, 1 tbsp red onion, ½ jalapeño, 4 leaves mint, 2 tsp olive oil, 2 tsp lemon juice, ⅛ tsp salt, 1/8 tsp pepper
  • Preheat the grill to high and grease the grill well (I use grill spray).
  • For the Salmon: Rub the oil on the salmon. Season the salmon fillets with salt, pepper and the lemon zest.
    2 salmon, 2 tsp olive oil, ¼ tsp salt, 1/8 tsp pepper, 1 lemon
  • Place the salmon fillets on the grill, turn the heat to med-low and close the lid. Cook the salmon for 12 minutes.
  • Remove from the heat and place each fillet on a plate and top each fillet with half of the cherry salsa.

Cooking Tips

  • Grilling Salmon: To prevent sticking, ensure your grill is very clean and well-oiled. Place the salmon skin-side down initially and do not move it until ready to flip or remove.
  • Cherry Salsa: For an even sweeter salsa, peaches can be used as an alternative to cherries. Both options provide antioxidants and a refreshing contrast to the salmon.
  • Seasoning Adjustments: Adjust the amount of jalapeño according to your spice preference. Removing the seeds and membranes can reduce the heat.
  • Serving Suggestions: Serve this dish with a side of mixed greens or quinoa for a more filling meal while still keeping it diabetes-friendly.

Nutrition

Nutrition Facts
Grilled Salmon with Cherry Salsa
Amount per Serving
Calories
339.5
% Daily Value*
Fat
 
18.9
g
29
%
Saturated Fat
 
2.8
g
18
%
Cholesterol
 
93.5
mg
31
%
Sodium
 
515.8
mg
22
%
Potassium
 
996.4
mg
28
%
Carbohydrates
 
6.7
g
2
%
Fiber
 
1.2
g
5
%
Sugar
 
4.4
g
5
%
Protein
 
34.5
g
69
%
Vitamin C
 
16.5
mg
20
%
Calcium
 
35.4
mg
4
%
Iron
 
1.9
mg
11
%
Magnesium
 
58.4
mg
15
%
Zinc
 
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.