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Harissa Chicken Skewers with Veggies (Gluten-Free & High-Protein)

These flavourful Harissa Marinated Chicken Skewers are loaded with juicy chicken, crisp vegetables, and a smoky-spicy yogurt marinade, perfect for a low-carb, gluten-free, and high-protein dinner.
Servings: 3
Calories: 264.7kcal
Prep Time15 minutes
Cook Time18 minutes
Marinating30 minutes
Total Time1 hour 3 minutes

Ingredients

For the marinade:

  • 2 tbsp harissa paste
  • 1 tbsp Greek yogurt plain
  • 1 tbsp olive oil
  • 1 garlic clove minced
  • 1/2 lemon juiced
  • ½ tsp smoked paprika
  • ⅛ tsp salt
  • 1 pinch pepper to taste

For the skewers:

  • 2 chicken breasts boneless, skinless, cut into 1-inch cubes
  • 1 red onion small, cut into chunks
  • 1 red bell pepper cut into chunks
  • 1 small zucchini sliced
  • Wooden or metal skewers if using wood, soak in water 20 min

Equipment

  • Grill or oven
  • Metal or wooden skewers
  • Mixing bowl or zip-top bag (for marinating)
  • Basting brush (optional)

Instructions

  • In a bowl or zip-top bag, whisk together all marinade ingredients. Add chicken pieces and toss to coat. Marinate in the fridge for at least 30 minutes (up to 24 hours for deeper flavour).
    2 tbsp harissa paste, 1 tbsp Greek yogurt, 1 tbsp olive oil, 1 garlic clove, 1/2 lemon, ½ tsp smoked paprika, ⅛ tsp salt, 1 pinch pepper
  • Thread chicken, bell pepper, onion, and zucchini onto skewers, alternating pieces.
    2 chicken breasts, 1 red onion, 1 red bell pepper, 1 small zucchini, Wooden or metal skewers
  • Grill method: Preheat grill to medium-high. Grill skewers 8–10 minutes, turning occasionally, until chicken is cooked through (internal temp 165°F).
  • Oven method: Preheat oven to 425°F. Place skewers on a baking sheet lined with parchment or foil. Bake for 15–18 minutes, flipping halfway, until chicken is golden and cooked through. Broil for the last 1–2 minutes for extra char.
  • Sprinkle with fresh parsley or cilantro, a squeeze of lemon juice, or a drizzle of Greek yogurt mixed with lemon juice and garlic.

Cooking Tips

  • Soak wooden skewers in water for 20–30 minutes to prevent burning on the grill.
  • Use a meat thermometer to ensure chicken reaches 165°F (safe internal temp).
  • Marinate overnight for maximum flavour—especially great for meal prepping.
  • Add extra vegetables like cherry tomatoes or mushrooms for variety.
  • For spicier skewers, choose hot harissa paste or add more cayenne.
  • Serve over quinoa, cauliflower rice, or a green salad for a complete meal.

Nutrition

Nutrition Facts
Harissa Chicken Skewers with Veggies (Gluten-Free & High-Protein)
Serving Size
 
2 skewers
Amount per Serving
Calories
264.7
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1.6
g
10
%
Trans Fat
 
0.02
g
Cholesterol
 
96.7
mg
32
%
Sodium
 
414.5
mg
18
%
Potassium
 
878.4
mg
25
%
Carbohydrates
 
11.4
g
4
%
Fiber
 
2.7
g
11
%
Sugar
 
6.2
g
7
%
Protein
 
34.3
g
69
%
Vitamin C
 
73.8
mg
89
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
40.1
mg
4
%
Iron
 
1.3
mg
7
%
Magnesium
 
58.8
mg
15
%
Zinc
 
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.