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Healthy Microwave Cinnamon Apple Crisp (Vegan, Gluten-Free)

This single-serve microwave cinnamon apple crisp is a quick, high-fibre dessert that's vegan, diabetes-friendly, and gluten-free when made with certified GF oats. Ready in just 5 minutes with wholesome ingredients, this recipe makes for cozy treat you can enjoy anytime of the day.
Servings: 1
Calories: 221.6kcal
Prep Time3 minutes
Cook Time3 minutes
Total Time6 minutes

Ingredients

For the apple filling:

  • 1 small apple e.g., Gala or Honeycrisp, peeled and chopped
  • ¼ tsp cinnamon
  • ⅛ tsp vanilla extract
  • 2 tsp lemon juice
  • 1 pinch allspice or nutmeg
  • ½ tsp maple syrup optional, or a few drops of monk fruit sweetener

For the crisp topping:

  • 1 tbsp rolled oats
  • 1 tbsp almond flour
  • 1 tsp flaxseed ground
  • ½ tsp cinnamon
  • 1 pinch salt
  • 1 tsp olive oil
  • 1 tsp walnuts chopped

Equipment

  • Microwave-safe bowl or ramekin (8 oz or larger)
  • Small mixing bowl (for topping)
  • Peeler and knife

Instructions

  • In a microwave-safe bowl or ramekin, combine chopped apple, cinnamon, vanilla, and lemon (and optional sweetener if using). Stir to coat.
    1 small apple, ¼ tsp cinnamon, ⅛ tsp vanilla extract, 2 tsp lemon juice, 1 pinch allspice, ½ tsp maple syrup
  • Microwave for 1½–2 minutes, or until the apples begin to soften.
  • While the apples cook, mix all topping ingredients in a small bowl until crumbly.
    1 tbsp rolled oats, 1 tbsp almond flour, 1 tsp flaxseed, ½ tsp cinnamon, 1 pinch salt, 1 tsp olive oil, 1 tsp walnuts
  • Carefully remove the bowl from the microwave. Spoon the oat topping over the apples.
  • Microwave for another 30–60 seconds until the topping is warm and slightly crisped.
  • Let cool for 1–2 minutes. Serve as is, or top with a dollop of plain Greek yogurt or a splash of unsweetened almond milk.

Cooking Tips

  • Use firm apples like Gala, Fuji, or Honeycrisp for better texture after microwaving.
  • Stir the apples halfway through cooking to ensure even softening.
  • For more crisp topping, microwave the crumble separately for 30 seconds before adding it on top.
  • Add a dollop of unsweetened Greek yogurt or coconut yogurt for creaminess without added sugar.
  • Swap walnuts for sunflower seeds for a nut-free version.
  • Add a few raisins or a pinch of cardamom for variety, but keep portion small for sugar control.

Nutrition

Nutrition Facts
Healthy Microwave Cinnamon Apple Crisp (Vegan, Gluten-Free)
Serving Size
 
1 cup
Amount per Serving
Calories
221.6
% Daily Value*
Fat
 
10.7
g
16
%
Saturated Fat
 
1.1
g
7
%
Sodium
 
42.4
mg
2
%
Potassium
 
241.9
mg
7
%
Carbohydrates
 
31.7
g
11
%
Fiber
 
6.8
g
28
%
Sugar
 
18.4
g
20
%
Protein
 
3.6
g
7
%
Vitamin C
 
10.9
mg
13
%
Calcium
 
57.3
mg
6
%
Iron
 
1.1
mg
6
%
Magnesium
 
33.2
mg
8
%
Zinc
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.