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Herb & Garlic Cottage Cheese Dip

This Herb & Garlic Cottage Cheese Dip is a creamy, high-protein snack packed with fresh herbs and a zesty garlic kick. Perfect for dipping veggies, spreading on toast, or adding to sandwiches, this low-carb, gluten-free, and heart-healthy dip is a versatile and nutritious choice for any occasion.
Servings: 2
Calories: 43kcal
Prep Time5 minutes
Total Time5 minutes

Ingredients

  • ½ cup cottage cheese small curd (for easier blending)
  • ½ tsp lemon juice
  • ½ tsp garlic clove, minced
  • ¼ tsp pepper ground
  • 1 pinch salt
  • 1 tsp dill roughly chopped
  • 1 tsp chives roughly chopped
  • 1 tsp basil roughly chopped
  • 1 pinch red pepper flakes optional

Equipment

  • Food Processor or blender

Instructions

  • Blend the cottage cheese in a food processor or blender until smooth (or leave it chunky if you prefer).
    ½ cup cottage cheese
  • Add the lemon juice, garlic, black pepper, salt, herbs and red pepper flakes (if using). Blend until well combined.
    ½ tsp lemon juice, ½ tsp garlic, ¼ tsp pepper, 1 pinch salt, 1 tsp dill, 1 tsp chives, 1 tsp basil, 1 pinch red pepper flakes
  • Let it sit for 5-10 minutes to allow flavours to meld.
  • Serve with sliced cucumbers, bell peppers, whole-grain crackers, or as a sandwich spread.

Cooking Tips

  • For a Thicker Dip: Use full-fat cottage cheese or strain it before blending.
  • For Extra Flavour: Let the dip chill for 30 minutes before serving to enhance the flavours.
  • Make it Vegan: Swap cottage cheese for blended silken tofu or cashew cream.
  • Spice It Up: Add extra red pepper flakes or a dash of hot sauce for more heat.
  • Storage Tip: Store in an airtight container in the fridge for up to 3 days.

Nutrition

Nutrition Facts
Herb & Garlic Cottage Cheese Dip
Serving Size
 
0.25 cup
Amount per Serving
Calories
43
% Daily Value*
Fat
 
0.6
g
1
%
Saturated Fat
 
0.4
g
3
%
Cholesterol
 
2.3
mg
1
%
Sodium
 
249.8
mg
11
%
Potassium
 
59.2
mg
2
%
Carbohydrates
 
2.1
g
1
%
Fiber
 
0.1
g
0
%
Sugar
 
1.6
g
2
%
Protein
 
7.1
g
14
%
Vitamin C
 
1.1
mg
1
%
Calcium
 
37.8
mg
4
%
Iron
 
0.1
mg
1
%
Magnesium
 
3.9
mg
1
%
Zinc
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.