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Lemon Herb Parmesan Roasted Fava Beans

These Lemon Herb Parmesan Roasted Fava Beans are a crispy, protein-packed snack with zesty lemon and savoury Parmesan. Perfect for a vegetarian, high-fibre, and heart-healthy diet, they make for a delicious snack.
Servings: 2
Calories: 133.5kcal
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes

Ingredients

  • 1 cup Fava beans canned, rinsed & drained
  • 1 ½ tsp olive oil
  • ½ tsp oregano dried
  • ¼ tsp thyme dried
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp pepper ground
  • ½ lemon zested
  • ½ tsp lemon juice
  • 1 tsp Parmesan cheese grated

Equipment

  • Baking sheet
  • Mixing bowl
  • Zester

Instructions

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Pat fava beans dry with a paper towel to ensure they roast up crispy.
    1 cup Fava beans
  • In a bowl, toss the fava beans with olive oil, oregano, thyme, garlic powder, salt, and black pepper until well coated.
    1 ½ tsp olive oil, ½ tsp oregano, ¼ tsp thyme, ¼ tsp garlic powder, ¼ tsp salt, ¼ tsp pepper
  • Spread the beans evenly on the prepared baking sheet and roast for 25-30 minutes, shaking the pan halfway through, until golden and crispy.
  • Remove from the oven and immediately toss with lemon zest, lemon juice, and Parmesan.
    ½ lemon, ½ tsp lemon juice, 1 tsp Parmesan cheese
  • Let cool slightly before enjoying—they get crispier as they cool!

Cooking Tips

  • For Extra Crispiness: Pat the fava beans completely dry before roasting to remove excess moisture.
  • Even Roasting: Shake the pan halfway through cooking to ensure all beans cook evenly and get crispy.
  • Air Fryer Method: Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through for a faster, crunchier result.
  • Flavour Boost: Add smoked paprika, cumin, or chili flakes for extra depth and a hint of spice.
  • Vegan Alternative: Swap Parmesan for nutritional yeast or omit it entirely for a dairy-free version.
  • Storage Tip: Keep leftovers in an airtight container at room temperature for up to 2 days to maintain crispiness.

Nutrition

Nutrition Facts
Lemon Herb Parmesan Roasted Fava Beans
Serving Size
 
0.33 cup
Amount per Serving
Calories
133.5
% Daily Value*
Fat
 
3.6
g
6
%
Saturated Fat
 
0.6
g
4
%
Cholesterol
 
0.3
mg
0
%
Sodium
 
304
mg
13
%
Potassium
 
282.5
mg
8
%
Carbohydrates
 
20.2
g
7
%
Fiber
 
5.7
g
24
%
Sugar
 
2.3
g
3
%
Protein
 
7.1
g
14
%
Vitamin C
 
15.5
mg
19
%
Calcium
 
54.2
mg
5
%
Iron
 
1.7
mg
9
%
Magnesium
 
41.5
mg
10
%
Zinc
 
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.