Loaded Sweet Potato with Chicken and Black Beans
These loaded sweet potatoes are filled with seasoned ground chicken and black beans, then topped with fresh pico de gallo and a creamy yogurt drizzle. This high-protein, high-fibre meal is a balanced and satisfying option for busy weeknights.
Servings: 2
Calories: 409.2kcal
Ingredients
- 2 medium sweet potatoes
- 1 tsp olive oil
- 225 g ground chicken (½ lbs) lean
- ½ tsp chili powder
- ½ tsp cumin
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ tsp black pepper
- ½ cup black beans drained and rinsed
- 2 tbsp low-sodium broth or water
Pico de Gallo
- 1 medium tomato diced
- 2 tbsp red onion finely diced
- 2 tbsp cilantro fresh, chopped
- 1 tsp lime juice
- ½ clove garlic minced
- 1 pinch black pepper to taste
Yogurt Drizzle
- ¼ cup Greek yogurt 2%, plain
- 2 tsp lime juice
- 1 tsp water to thin
- 1 pinch garlic powder
Toppings
- fresh cilantro
- green onion sliced
Equipment
- Microwave
- Large skillet
- mixing bowls
Instructions
- Wash and dry sweet potatoes, then pierce each several times with a fork. Place on a microwave-safe plate and microwave for 5–8 minutes, flipping halfway, until fork tender. Let cool slightly before slicing open.2 medium sweet potatoes
- While the sweet potato is in the microwave, heat olive oil in a skillet over medium heat.1 tsp olive oil
- Add ground chicken and cook until browned. Stir in chili powder, cumin, paprika, garlic powder, and black pepper.225 g ground chicken, ½ tsp chili powder, ½ tsp cumin, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp black pepper
- Add beans and water (or broth). Cook for 2–3 minutes until warmed through and well combined.½ cup black beans, 2 tbsp low-sodium broth
- In a bowl, combine tomato, red onion, cilantro, lime juice, garlic, and black pepper.1 medium tomato, 2 tbsp red onion, 2 tbsp cilantro, 1 tsp lime juice, ½ clove garlic , 1 pinch black pepper
- In a small bowl, whisk together Greek yogurt, lime juice, water, and garlic powder until smooth.¼ cup Greek yogurt, 2 tsp lime juice, 1 tsp water, 1 pinch garlic powder
- Slice sweet potatoes open and fluff the inside with a fork. Fill each potato with the chicken and bean mixture. Top with pico de gallo and yogurt drizzle, and finish with fresh cilantro and green onion.fresh cilantro, green onion
Cooking Tips
- Speed Up Cooking: Choose smaller sweet potatoes for faster microwave cooking.
- Lower Sodium: Use no-salt-added black beans and low-sodium broth.
- Boost Veggies: Add sautéed bell peppers, zucchini, or spinach to the chicken mixture.
- Extra Creaminess: Add sliced avocado or extra yogurt drizzle before serving.
- Meal Prep Friendly: Prep chicken filling and pico ahead of time for easy assembly.
Nutrition
Nutrition Facts
Loaded Sweet Potato with Chicken and Black Beans
Serving Size
1 potato
Amount per Serving
Calories
409.2
% Daily Value*
Fat
12.1
g
19
%
Saturated Fat
3.1
g
19
%
Trans Fat
0.1
g
Cholesterol
98
mg
33
%
Sodium
155.4
mg
7
%
Potassium
1505.9
mg
43
%
Carbohydrates
44.1
g
15
%
Fiber
9.3
g
39
%
Sugar
12.6
g
14
%
Protein
29.9
g
60
%
Vitamin C
17.2
mg
21
%
Calcium
135.1
mg
14
%
Iron
4.1
mg
23
%
Magnesium
126.4
mg
32
%
Zinc
3.2
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.